Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Proteinlar | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| yog'lar | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| uglevodlar | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| suv | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| qorakuya | 0.7 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 29 mg | 900 mg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| B2 vitamini, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantotenik | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folat | 41 mg | 400 mg | 10.3% | 3.8% | 976 g |
| S vitamini, askorbin | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin PP, SH | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| Makroelementlar | |||||
| Kaliy, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Natriy, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Oltingugurt, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Iz elementlari | |||||
| Temir, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Marganets, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Mis, Cu | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Selen, Se | 7.8 mg | 55 mg | 14.2% | 5.3% | 705 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.1 g | ~ | |||
| valin | 0.104 g | ~ | |||
| Histidin * | 0.057 g | ~ | |||
| izolösin | 0.088 g | ~ | |||
| leytsin | 0.17 g | ~ | |||
| lizin | 0.067 g | ~ | |||
| metionin | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.086 g | ~ | |||
| Aspartik kislota | 0.341 g | ~ | |||
| glisin | 0.092 g | ~ | |||
| Glutamik kislota | 0.791 g | ~ | |||
| prolin | 0.28 g | ~ | |||
| serin | 0.128 g | ~ | |||
| tirozin | 0.075 g | ~ | |||
| tizim | 0.05 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.985 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.047 g | ~ | |||
| 16: 0 Palmitik | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 5.314 g | min 16.8 g | 31.6% | 11.7% | |
| 18: 1 Oleyn (omega-9) | 5.314 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 3.247 g | 11.2 dan 20.6 uchun | 29% | 10.7% | |
| 18: 2 Linoleik | 3.045 g | ~ | |||
| 18: 3 Linolenik | 0.202 g | ~ | |||
| Omega-3 yog' kislotalari | 0.202 g | 0.9 dan 3.7 uchun | 22.4% | 8.3% | |
| Omega-6 yog' kislotalari | 3.045 g | 4.7 dan 16.8 uchun | 64.8% | 24% |
Energiya qiymati 270 kkal.
- oz = 28.35 g (76.5 kCal)
- parcha (1 dia 8/9) = 180 g (486 kCal)
Pirog, gilos, retsept vitaminlar va minerallarga boy: selen - 14,2%
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 270 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydasi bor Pirog, gilos, retsept bo'yicha tayyorlangan, kaloriya, ozuqa moddalari, foydali xususiyatlari retsept bo'yicha tayyorlangan pirog, gilos