Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Proteinlar | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| yog'lar | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| uglevodlar | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| suv | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| qorakuya | 1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 80 mg | 900 mg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta-karotin | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaksantin | 42 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| B2 vitamini, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, xolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantotenik | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folat | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.21 mg | 3 mg | 7% | 2.7% | 1429 g |
| S vitamini, askorbin | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.1% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, filloxinon | 2.4 mg | 120 mg | 2% | 0.8% | 5000 g |
| Vitamin PP, SH | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| Makroelementlar | |||||
| Kaliy, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kaltsiy, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Natriy, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Oltingugurt, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfor, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Iz elementlari | |||||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Marganets, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Mis, Cu | 57 mg | 1000 mg | 5.7% | 2.2% | 1754 g |
| Selen, Se | 3.4 mg | 55 mg | 6.2% | 2.3% | 1618 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 32.94 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.111 g | ~ | |||
| valin | 0.124 g | ~ | |||
| Histidin * | 0.046 g | ~ | |||
| izolösin | 0.109 g | ~ | |||
| leytsin | 0.18 g | ~ | |||
| lizin | 0.148 g | ~ | |||
| metionin | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fenilalanin | 0.098 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.118 g | ~ | |||
| Aspartik kislota | 0.232 g | ~ | |||
| glisin | 0.116 g | ~ | |||
| Glutamik kislota | 0.42 g | ~ | |||
| prolin | 0.17 g | ~ | |||
| serin | 0.126 g | ~ | |||
| tirozin | 0.074 g | ~ | |||
| tizim | 0.04 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 42 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 5.066 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.212 g | ~ | |||
| 6: 0 neylon | 0.124 g | ~ | |||
| 8: 0 kapril | 0.073 g | ~ | |||
| 10: 0 Kaprik | 0.163 g | ~ | |||
| 12: 0 Laurik | 0.181 g | ~ | |||
| 14: 0 miristik | 0.66 g | ~ | |||
| 16: 0 Palmitik | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.4 g | min 16.8 g | 26.2% | 9.9% | |
| 16: 1 Palmitoleik | 0.183 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.34 g | 11.2 dan 20.6 uchun | 20.9% | 7.9% | |
| 18: 2 Linoleik | 2.084 g | ~ | |||
| 18: 3 Linolenik | 0.24 g | ~ | |||
| 20: 4 Araxidonik | 0.008 g | ~ | |||
| Omega-3 yog' kislotalari | 0.242 g | 0.9 dan 3.7 uchun | 26.9% | 10.2% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 yog' kislotalari | 2.092 g | 4.7 dan 16.8 uchun | 44.5% | 16.9% | |
| Boshqa moddalar | |||||
| teobromin | 2 mg | ~ |
Energiya qiymati 264 kkal.
- oz = 28.35 g (74.8 kCal)
- dona (1/8 pirojnoe) = 71 gr (187.4 kkal)
Pirog, gilosli qaymoqli shokoladli muzqaymoq vitaminlar va minerallarga boy: S vitamini - 15,1%, fosfor - 13,1%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya tarkibi 264 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, pirogning foydasi, shokoladli gilosli gilos, kaloriya, foydali moddalar, pirogning foydali xususiyatlari, shokoladli gilosli pirojnoe