Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteinlar | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| yog'lar | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| uglevodlar | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| suv | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 7 mg | 900 mg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| B2 vitamini, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantotenik | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamin B6, piridoksin | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamin B9, folat | 8 mg | 400 mg | 2% | 2.6% | 5000 g |
| S vitamini, askorbin | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin PP, SH | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| Makroelementlar | |||||
| Kaliy, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kaltsiy, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Natriy, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Oltingugurt, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Iz elementlari | |||||
| Temir, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Marganets, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Mis, Cu | 127 mg | 1000 mg | 12.7% | 16.7% | 787 g |
| Selen, Se | 1.2 mg | 55 mg | 2.2% | 2.9% | 4583 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.091 g | ~ | |||
| valin | 0.098 g | ~ | |||
| Histidin * | 0.039 g | ~ | |||
| izolösin | 0.073 g | ~ | |||
| leytsin | 0.107 g | ~ | |||
| lizin | 0.108 g | ~ | |||
| metionin | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| triptofan | 0.028 g | ~ | |||
| fenilalanin | 0.078 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.057 g | ~ | |||
| Aspartik kislota | 0.421 g | ~ | |||
| glisin | 0.056 g | ~ | |||
| Glutamik kislota | 0.302 g | ~ | |||
| prolin | 0.066 g | ~ | |||
| serin | 0.078 g | ~ | |||
| tirozin | 0.065 g | ~ | |||
| tizim | 0.025 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.032 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.021 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.061 g | 11.2 dan 20.6 uchun | 0.5% | 0.7% | |
| 18: 2 Linoleik | 0.049 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| Omega-3 yog' kislotalari | 0.012 g | 0.9 dan 3.7 uchun | 1.3% | 1.7% | |
| Omega-6 yog' kislotalari | 0.049 g | 4.7 dan 16.8 uchun | 1% | 1.3% |
Energiya qiymati 76 kkal.
O'Brayenning muzlatilgan, pishirilmagan kartoshkasi vitaminlar va minerallarga boy: S vitamini - 12,6%, mis - 12,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 76 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, O'Brayen kartoshkasining qanday foydalari bor, muzlatilgan, pishirilmagan, kaloriya, ozuqa moddalari, foydali xususiyatlari O'Brayen kartoshkasi, muzlatilgan, pishirilmagan