Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Proteinlar | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| yog'lar | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| uglevodlar | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 6.3% | 1000 g |
| suv | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| qorakuya | 1.77 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaksantin | 16 mg | ~ | |||
| Vitamin B1, tiamin | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| B2 vitamini, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, xolin | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantotenik | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, piridoksin | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, folat | 23 mg | 400 mg | 5.8% | 3.7% | 1739 g |
| S vitamini, askorbin | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| E vitamini, alfa tokoferol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.64 mg | ~ | |||
| tokoferol | 0.25 mg | ~ | |||
| Vitamin K, filloxinon | 7.4 mg | 120 mg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, SH | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betain | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magniy, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Natriy, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Oltingugurt, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Iz elementlari | |||||
| Temir, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Marganets, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Mis, Cu | 104 mg | 1000 mg | 10.4% | 6.6% | 962 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.4% | 13750 g |
| Ftor, F | 25.6 mg | 4000 mg | 0.6% | 0.4% | 15625 g |
| Sink, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 23.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.37 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.18 g | ~ | |||
| sukroz | 0.18 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.159 g | ~ | |||
| valin | 0.152 g | ~ | |||
| Histidin * | 0.056 g | ~ | |||
| izolösin | 0.096 g | ~ | |||
| leytsin | 0.161 g | ~ | |||
| lizin | 0.162 g | ~ | |||
| metionin | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fenilalanin | 0.117 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.111 g | ~ | |||
| Aspartik kislota | 0.609 g | ~ | |||
| glisin | 0.09 g | ~ | |||
| Glutamik kislota | 0.491 g | ~ | |||
| prolin | 0.101 g | ~ | |||
| serin | 0.12 g | ~ | |||
| tirozin | 0.094 g | ~ | |||
| tizim | 0.044 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.848 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.021 g | ~ | |||
| 12: 0 Laurik | 0.006 g | ~ | |||
| 14: 0 miristik | 0.015 g | ~ | |||
| 15: 0 Pentadekanoik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.607 g | ~ | |||
| 17: 0 Margarin | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20: 0 Araxinik | 0.022 g | ~ | |||
| 22: 0 Begenik | 0.012 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.874 g | min 16.8 g | 11.2% | 7.1% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 17: 1 Geptadetsen | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.037 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.502 g | 11.2 dan 20.6 uchun | 13.4% | 8.5% | |
| 18: 2 Linoleik | 1.266 g | ~ | |||
| 18: 3 Linolenik | 0.235 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.012 g | ~ | |||
| Omega-3 yog' kislotalari | 0.223 g | 0.9 dan 3.7 uchun | 24.8% | 15.7% | |
| Omega-6 yog' kislotalari | 1.278 g | 4.7 dan 16.8 uchun | 27.2% | 17.2% |
Energiya qiymati 158 kkal.
- paket (9 oz), hosil = 198 g (312.8 kCal)
- 10 ta chiziq = 50 g (79 kCal)
Barcha turdagi frantsuz kartoshkalari, qo'shilgan tuz, muzlatilgan, uy qurilishi, pechda pishirgandan keyin vitaminlar va minerallarga boy: B6 vitamini - 13,1%, kaliy - 19,1%
- Vitamin B6 immunitetni ta'minlashda, markaziy asab tizimidagi inhibisyon va qo'zg'alish jarayonlarida, aminokislotalarning konversiyasida, triptofan, lipidlar va nuklein kislotalarning metabolizmasida ishtirok etadi, eritrotsitlarning normal shakllanishiga, normal darajani ushlab turishga yordam beradi. qonda homosistein. B6 vitaminini etishmasligi ishtahani pasayishi, terining holatini buzilishi, homosisteinemiya, anemiya rivojlanishi bilan birga keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriya miqdori 158 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, barcha turdagi frantsuz kartoshkalari uchun foydali bo'lgan narsa, tuz qo'shilgan, muzlatilgan, uy qurilishi, pechda pishirgandan keyin, kaloriyalar, ozuqa moddalari, frantsuz kartoshkasining foydali xususiyatlari barcha turdagi, tuz qo'shilgan, muzlatilgan, uy qurilishi, pechda pishirilgan