Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Proteinlar | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| yog'lar | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| uglevodlar | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| suv | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| qorakuya | 0.84 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 28 mg | 900 mg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotenik | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, piridoksin | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, kobalamin | 0.01 mg | 3 mg | 0.3% | 0.2% | 30000 g |
| S vitamini, askorbin | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| E vitamini, alfa tokoferol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamin K, filloxinon | 70.9 mg | 120 mg | 59.1% | 38.6% | 169 g |
| Vitamin PP, SH | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| Makroelementlar | |||||
| Kaliy, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kaltsiy, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Natriy, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Oltingugurt, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Marganets, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Mis, Cu | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Sink, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.19 g | maksimal 100 g | |||
| galaktoza | 0.09 g | ~ | |||
| Glyukoza (dekstroz) | 1.69 g | ~ | |||
| sukroz | 8.96 g | ~ | |||
| fruktoza | 1.44 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 4 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.037 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.008 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.599 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.002 g | ~ | |||
| 6: 0 neylon | 0.005 g | ~ | |||
| 8: 0 kapril | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.005 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.037 g | ~ | |||
| 17: 0 Margarin | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20: 0 Araxinik | 0.032 g | ~ | |||
| 22: 0 Begenik | 0.034 g | ~ | |||
| 24: 0 Lignoserik | 0.016 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 2.671 g | min 16.8 g | 15.9% | 10.4% | |
| 16: 1 Palmitoleik | 0.018 g | ~ | |||
| 16: 1 ts | 0.018 g | ~ | |||
| 17: 1 Geptadetsen | 0.008 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 2.232 g | ~ | |||
| 18: 1 ts | 2.227 g | ~ | |||
| 18: 1 trans | 0.005 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 ts | 0.006 g | ~ | |||
| 22: 1 trans | 0.003 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.348 g | 11.2 dan 20.6 uchun | 47.8% | 31.2% | |
| 18: 2 Linoleik | 5.021 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.029 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 4.979 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.302 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.024 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eikosatrien | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Araxidonik | 0.004 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 yog' kislotalari | 0.289 g | 0.9 dan 3.7 uchun | 32.1% | 21% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 yog' kislotalari | 5.016 g | 4.7 dan 16.8 uchun | 100% | 65.4% |
Energiya qiymati 153 kkal.
- 0,75 stakan = 99 g (151.5 kCal)
Tez ovqat, karam salatasi vitaminlar va minerallarga boy: S vitamini - 16,2%, K vitamini - 59,1%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 153 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, tez tayyorlanadigan taomlar qanchalik foydali, karam salatasi, kaloriya, ozuqa moddalari, fastfudning foydali xususiyatlari, karam salatasi