Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteinlar | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| yog'lar | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| uglevodlar | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| suv | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| qorakuya | 0.38 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| B2 vitamini, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, xolin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantotenik | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, piridoksin | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| S vitamini, askorbin | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamin K, filloxinon | 21.6 mg | 120 mg | 18% | 14.6% | 556 g |
| Vitamin PP, SH | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kaltsiy, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Natriy, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Oltingugurt, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Iz elementlari | |||||
| Temir, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Marganets, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Mis, Cu | 17 mg | 1000 mg | 1.7% | 1.4% | 5882 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Sindiriladigan uglevodlar | |||||
| Glyukoza (dekstroz) | 2.1 g | ~ | |||
| sukroz | 0.81 g | ~ | |||
| fruktoza | 1.48 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.102 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| izolösin | 0.014 g | ~ | |||
| leytsin | 0.024 g | ~ | |||
| lizin | 0.038 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.02 g | ~ | |||
| Aspartik kislota | 0.089 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Glutamik kislota | 0.251 g | ~ | |||
| prolin | 0.012 g | ~ | |||
| serin | 0.02 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| tizim | 0.004 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.477 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20: 0 Araxinik | 0.03 g | ~ | |||
| 22: 0 Begenik | 0.03 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 2.185 g | min 16.8 g | 13% | 10.6% | |
| 18: 1 Oleyn (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.03 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.47 g | 11.2 dan 20.6 uchun | 48.8% | 39.7% | |
| 18: 2 Linoleik | 4.81 g | ~ | |||
| 18: 3 Linolenik | 0.66 g | ~ | |||
| Omega-3 yog' kislotalari | 0.66 g | 0.9 dan 3.7 uchun | 73.3% | 59.6% | |
| Omega-6 yog' kislotalari | 4.81 g | 4.7 dan 16.8 uchun | 100% | 81.3% |
Energiya qiymati 123 kkal.
- maydalangan piyola = 87 g (107 kCal)
Sariq piyoz, qovurilgan vitaminlar va minerallarga boy: K vitamini - 18%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: Kaloriya miqdori 123 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sariq piyoz, qovurilgan, kaloriya, foydali moddalar, foydali xususiyatlari Sariq piyoz, qovurilgan