Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinlar | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| yog'lar | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| uglevodlar | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Alimentatsion tola | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| suv | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| qorakuya | 0.48 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaksantin | 35 mg | ~ | |||
| Vitamin B1, tiamin | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantotenik | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folat | 36 mg | 400 mg | 9% | 10.2% | 1111 g |
| S vitamini, askorbin | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamin K, filloxinon | 0.3 mg | 120 mg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, SH | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| Makroelementlar | |||||
| Kaliy, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Iz elementlari | |||||
| Temir, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Marganets, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Mis, Cu | 36 mg | 1000 mg | 3.6% | 4.1% | 2778 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 1.5% | 7857 g |
| Ftor, F | 14.6 mg | 4000 mg | 0.4% | 0.5% | 27397 g |
| Sink, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 9.09 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.35 g | ~ | |||
| laktoza | 0.03 g | ~ | |||
| sukroz | 8.5 g | ~ | |||
| fruktoza | 0.2 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.123 g | ~ | |||
| valin | 0.173 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| izolösin | 0.121 g | ~ | |||
| leytsin | 0.326 g | ~ | |||
| lizin | 0.128 g | ~ | |||
| metionin | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.141 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.276 g | ~ | |||
| Aspartik kislota | 0.229 g | ~ | |||
| glisin | 0.119 g | ~ | |||
| Glutamik kislota | 0.596 g | ~ | |||
| prolin | 0.274 g | ~ | |||
| serin | 0.143 g | ~ | |||
| tirozin | 0.115 g | ~ | |||
| tizim | 0.025 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.184 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20: 0 Araxinik | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.182 g | min 16.8 g | 1.1% | 1.3% | |
| 18: 1 Oleyn (omega-9) | 0.182 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.342 g | 11.2 dan 20.6 uchun | 3.1% | 3.5% | |
| 18: 2 Linoleik | 0.329 g | ~ | |||
| 18: 3 Linolenik | 0.014 g | ~ | |||
| Omega-3 yog' kislotalari | 0.014 g | 0.9 dan 3.7 uchun | 1.6% | 1.8% | |
| Omega-6 yog' kislotalari | 0.329 g | 4.7 dan 16.8 uchun | 7% | 8% |
Energiya qiymati 88 kkal.
- 0,5 stakan = 82 g (72.2 kCal)
- paket (10 oz) = 284 g (249.9 kCal)
Tags: kaloriya miqdori 88 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Oq shakar makkajo'xori, muzlatilgan, yangi uzilgan donalar, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Oq shakar makkajo'xori, muzlatilgan, yangi uzilgan donalar