Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteinlar | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| yog'lar | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| uglevodlar | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alimentatsion tola | 0.6 g | 20 g | 3% | 25% | 3333 g |
| suv | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| qorakuya | 1.98 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 82 mg | 900 mg | 9.1% | 75.8% | 1098 g |
| alfa karotin | 62 mg | ~ | |||
| beta-karotin | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta-kriptoksantin | 68 mg | ~ | |||
| Lutein + Zeaksantin | 10 mg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| B2 vitamini, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantotenik | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 4.2% | 20000 g |
| S vitamini, askorbin | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, filloxinon | 0.2 mg | 120 mg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, SH | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| Makroelementlar | |||||
| Kaliy, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kaltsiy, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Natriy, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Oltingugurt, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Iz elementlari | |||||
| Temir, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Marganets, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Mis, Cu | 75 mg | 1000 mg | 7.5% | 62.5% | 1333 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 7.5% | 11000 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.13 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.062 g | ~ | |||
| valin | 0.055 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| izolösin | 0.042 g | ~ | |||
| leytsin | 0.068 g | ~ | |||
| lizin | 0.057 g | ~ | |||
| metionin | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.053 g | ~ | |||
| Aspartik kislota | 0.185 g | ~ | |||
| glisin | 0.048 g | ~ | |||
| Glutamik kislota | 0.171 g | ~ | |||
| prolin | 0.056 g | ~ | |||
| serin | 0.052 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| tizim | 0.025 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.106 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.061 g | min 16.8 g | 0.4% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.058 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.401 g | 11.2 dan 20.6 uchun | 3.6% | 30% | |
| 18: 2 Linoleik | 0.398 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.003 g | 0.9 dan 3.7 uchun | 0.3% | 2.5% | |
| Omega-6 yog' kislotalari | 0.398 g | 4.7 dan 16.8 uchun | 8.5% | 70.8% |
Energiya qiymati 12 kkal.
- choy qoshiq = 4.7 g (0.6 kCal)
- 0,25 choy qoshiq = 1.2 g (0.1 kCal)
Achchiq qalampir bilan tabasko sousi vitaminlar va minerallarga boy: beta-karotin - 18,4%
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
Tags: kaloriya miqdori 12 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, achchiq qalampirli Tabasko sousi nima uchun foydali, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Achchiq qalampirli Tabasko sousi