Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| uglevodlar | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| suv | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B4, xolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenik | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 3.3% | 20000 g |
| S vitamini, askorbin | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| E vitamini, alfa tokoferol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamin K, filloxinon | 39.6 mg | 120 mg | 33% | 220% | 303 g |
| Vitamin PP, SH | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| Makroelementlar | |||||
| Kaliy, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Natriy, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Oltingugurt, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfor, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Marganets, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Mis, Cu | 10 mg | 1000 mg | 1% | 6.7% | 10000 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 19.3% | 3438 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.7 g | maksimal 100 g |
Energiya qiymati 15 kkal.
- stakan = 250 g (37.5 kCal)
- osh qoshiq = 16 g (2.4 kCal)
Shirin va nordon sous vitaminlar va minerallarga boy: vitamin E - 17,1%, K vitamini - 33%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya miqdori 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Shirin va nordon sous, kaloriyalar, foydali moddalar, foydali xususiyatlari Shirin va nordon sous