Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| yog'lar | 0.02 g | 56 g | 280000 g | ||
| uglevodlar | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alimentatsion tola | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| suv | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| qorakuya | 0.96 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| B2 vitamini, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantotenik | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 7.7% | 10000 g |
| S vitamini, askorbin | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, SH | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| Makroelementlar | |||||
| Kaliy, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kaltsiy, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Natriy, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Iz elementlari | |||||
| Temir, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Marganets, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Mis, Cu | 26 mg | 1000 mg | 2.6% | 20% | 3846 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 3.1% | 27500 g |
| Sink, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.014 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| izolösin | 0.032 g | ~ | |||
| leytsin | 0.035 g | ~ | |||
| lizin | 0.02 g | ~ | |||
| metionin | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.002 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.004 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.009 g | 11.2 dan 20.6 uchun | 0.1% | 0.8% | |
| 18: 2 Linoleik | 0.009 g | ~ | |||
| Omega-6 yog' kislotalari | 0.009 g | 4.7 dan 16.8 uchun | 0.2% | 1.5% |
Energiya qiymati 13 kkal.
- chashka (1 ″ kub) = 146 g (19 kCal)
Tags: kaloriya tarkibi 13 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq qovog'i uchun foydali bo'lgan narsa (shisha qovoq, vetnam qovoqchasi), qaynatilgan, tuz, kaloriya, ozuqa moddalari, foydali xossalari Qovoq (shisha qovoq, vetnam qovoqchasi), qaynatilgan, tuz bilan