Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Proteinlar | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| uglevodlar | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alimentatsion tola | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| suv | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| qorakuya | 0.46 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 40 mg | 900 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| B2 vitamini, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, piridoksin | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, SH | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| Makroelementlar | |||||
| Kaliy, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Oltingugurt, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Iz elementlari | |||||
| Temir, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Marganets, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Mis, Cu | 118 mg | 1000 mg | 11.8% | 11.2% | 847 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.016 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.013 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.13 g | min 16.8 g | 0.8% | 0.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.128 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.043 g | 11.2 dan 20.6 uchun | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.043 g | ~ | |||
| Omega-6 yog' kislotalari | 0.043 g | 4.7 dan 16.8 uchun | 0.9% | 0.9% |
Energiya qiymati 105 kkal.
- stakan = 234 g (245.7 kCal)
- 5 suyuqlik bilan = 86 g (90.3 kkal)
To'yingan shakar siropida konservalangan o'rik vitaminlar va minerallarga boy: mis - 11,8%
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriyali tarkibi 105 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali To'yingan shakar siropida konservalangan olxo'ri, kaloriyalari, foydali moddalari, foydali xususiyatlari To'yingan shakar siropida konservalangan o'rik