Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Proteinlar | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| yog'lar | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| suv | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| qorakuya | 0.68 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| B2 vitamini, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantotenik | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamin B6, piridoksin | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B12, kobalamin | 0.52 mg | 3 mg | 17.3% | 8.2% | 577 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamin PP, SH | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| Makroelementlar | |||||
| Kaliy, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kaltsiy, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magniy, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Natriy, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Oltingugurt, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosfor, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Iz elementlari | |||||
| Temir, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Mis, Cu | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Selen, Se | 23.3 mg | 55 mg | 42.4% | 20% | 236 g |
| Sink, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Sterollar | |||||
| Xolesterin | 88 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 3.57 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.011 g | ~ | |||
| 14: 0 miristik | 0.154 g | ~ | |||
| 16: 0 Palmitik | 2.464 g | ~ | |||
| 17: 0 Margarin | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20: 0 Araxinik | 0.014 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 6.289 g | min 16.8 g | 37.4% | 17.6% | |
| 16: 1 Palmitoleik | 0.493 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 5.682 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.114 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.092 g | 11.2 dan 20.6 uchun | 9.8% | 4.6% | |
| 18: 2 Linoleik | 0.93 g | ~ | |||
| 18: 3 Linolenik | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.043 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eikosatrien | 0.012 g | ~ | |||
| 20: 4 Araxidonik | 0.053 g | ~ | |||
| Omega-3 yog' kislotalari | 0.043 g | 0.9 dan 3.7 uchun | 4.8% | 2.3% | |
| Omega-6 yog' kislotalari | 1.049 g | 4.7 dan 16.8 uchun | 22.3% | 10.5% |
Energiya qiymati 212 kkal.
- oz = 28.35 g (60.1 kCal)
Cho'chqa oyoqlari (tuyoqlar) vitaminlar va minerallarga boy: B12 vitamini - 17,3%, selen - 42,4%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 212 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Cho'chqa oyoqlari (tuyoqlar), kaloriyalar, ozuqa moddalari, foydali xususiyatlari Cho'chqa oyoqlari (tuyoqlar)