Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Proteinlar | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| yog'lar | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| uglevodlar | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alimentatsion tola | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| suv | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| qorakuya | 1.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 83 mg | 900 mg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alfa karotin | 2 mg | ~ | |||
| beta-karotin | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta-kriptoksantin | 1 mg | ~ | |||
| Lutein + Zeaksantin | 52 mg | ~ | |||
| Vitamin B1, tiamin | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| B2 vitamini, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, xolin | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantotenik | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folat | 37 mg | 400 mg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, kobalamin | 0.3 mg | 3 mg | 10% | 3.6% | 1000 g |
| S vitamini, askorbin | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| D vitamini, kalsiferol | 1.2 mg | 10 mg | 12% | 4.3% | 833 g |
| E vitamini, alfa tokoferol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, filloxinon | 6.7 mg | 120 mg | 5.6% | 2% | 1791 g |
| Vitamin PP, SH | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| Makroelementlar | |||||
| Kaliy, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kaltsiy, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Natriy, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Oltingugurt, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Iz elementlari | |||||
| Temir, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Marganets, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Mis, Cu | 39 mg | 1000 mg | 3.9% | 1.4% | 2564 g |
| Selen, Se | 9.5 mg | 55 mg | 17.3% | 6.2% | 579 g |
| Sink, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.68 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.203 g | ~ | |||
| valin | 0.255 g | ~ | |||
| Histidin * | 0.117 g | ~ | |||
| izolösin | 0.228 g | ~ | |||
| leytsin | 0.397 g | ~ | |||
| lizin | 0.266 g | ~ | |||
| metionin | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| triptofan | 0.06 g | ~ | |||
| fenilalanin | 0.224 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.169 g | ~ | |||
| Aspartik kislota | 0.309 g | ~ | |||
| glisin | 0.133 g | ~ | |||
| Glutamik kislota | 1.143 g | ~ | |||
| prolin | 0.444 g | ~ | |||
| serin | 0.269 g | ~ | |||
| tirozin | 0.189 g | ~ | |||
| tizim | 0.071 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 62 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 4.03 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.042 g | ~ | |||
| 6: 0 neylon | 0.025 g | ~ | |||
| 8: 0 kapril | 0.015 g | ~ | |||
| 10: 0 Kaprik | 0.033 g | ~ | |||
| 12: 0 Laurik | 0.037 g | ~ | |||
| 14: 0 miristik | 0.179 g | ~ | |||
| 16: 0 Palmitik | 2.263 g | ~ | |||
| 18:0 Stearin | 1.426 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 6.043 g | min 16.8 g | 36% | 12.9% | |
| 16: 1 Palmitoleik | 0.07 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 3.438 g | 11.2 dan 20.6 uchun | 30.7% | 11% | |
| 18: 2 Linoleik | 3.205 g | ~ | |||
| 18: 3 Linolenik | 0.208 g | ~ | |||
| 20: 4 Araxidonik | 0.02 g | ~ | |||
| Omega-3 yog' kislotalari | 0.213 g | 0.9 dan 3.7 uchun | 23.7% | 8.5% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 yog' kislotalari | 3.225 g | 4.7 dan 16.8 uchun | 68.6% | 24.7% |
Energiya qiymati 278 kkal.
- oz = 28.35 g (78.8 kCal)
- parcha (1 dia 8/9) = 126 g (350.3 kCal)
Vanil kremli pirog retsepti vitaminlar va minerallarga boy: B2 vitamini - 12%, D vitamini - 12%, fosfor - 13%, selen - 17,3%
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- vitamin D kaltsiy va fosforning gomeostazini saqlaydi, suyak minerallashuvi jarayonlarini amalga oshiradi. D vitamini etishmasligi suyaklardagi kaltsiy va fosfor almashinuvining buzilishiga, suyak to'qimalarining demineralizatsiyasining kuchayishiga olib keladi, bu esa osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya miqdori 278 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, retsept bo'yicha tayyorlangan vanil kremi bilan pirogning afzalliklari, kaloriya, foydali moddalar, retsept bo'yicha tayyorlangan vanil kremi bilan pirogning foydali xususiyatlari.