Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Proteinlar | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| uglevodlar | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Alimentatsion tola | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| suv | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| qorakuya | 3.13 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 10% | 9000 g |
| alfa karotin | 20 mg | ~ | |||
| beta-karotin | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta-kriptoksantin | 47 mg | ~ | |||
| Lutein + Zeaksantin | 43 mg | ~ | |||
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, xolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantotenik | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 2.7% | 40000 g |
| S vitamini, askorbin | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, filloxinon | 47 mg | 120 mg | 39.2% | 356.4% | 255 g |
| Makroelementlar | |||||
| Kaliy, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magniy, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Natriy, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Oltingugurt, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Iz elementlari | |||||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Marganets, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Mis, Cu | 85 mg | 1000 mg | 8.5% | 77.3% | 1176 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.06 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.021 g | ~ | |||
| valin | 0.011 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.01 g | ~ | |||
| leytsin | 0.014 g | ~ | |||
| lizin | 0.014 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.011 g | ~ | |||
| Aspartik kislota | 0.02 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Glutamik kislota | 0.095 g | ~ | |||
| prolin | 0.008 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tirozin | 0.006 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 14 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.052 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.003 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.003 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.081 g | 11.2 dan 20.6 uchun | 0.7% | 6.4% | |
| 18: 2 Linoleik | 0.034 g | ~ | |||
| 18: 3 Linolenik | 0.046 g | ~ | |||
| Omega-3 yog' kislotalari | 0.046 g | 0.9 dan 3.7 uchun | 5.1% | 46.4% | |
| Omega-6 yog' kislotalari | 0.034 g | 4.7 dan 16.8 uchun | 0.7% | 6.4% |
Energiya qiymati 11 kkal.
- stakan = 155 g (17.1 kCal)
- kichik = 37 g (4.1 kkal)
- tilim = 7 g (0.8 kCal)
- nayza = 30 g (3.3 kkal)
- katta (4 ″ uzunlik) = 135 gr (14.9 kkal)
- o'rtacha (3-3 / 4 ″ uzunlik) = 65 g (7.2 kCal)
Tuzlangan bodring vitaminlar va minerallarga boy: K vitamini - 39,2%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya tarkibi 11 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Tuzlangan bodring, kaloriya, ozuqa moddalari, foydali xususiyatlari Tuzlangan bodring