Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Proteinlar | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| yog'lar | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| uglevodlar | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| suv | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| qorakuya | 0.68 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 48 mg | 900 mg | 5.3% | 37.9% | 1875 g |
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g |
| B2 vitamini, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g |
| Vitamin B6, piridoksin | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g |
| Vitamin B9, folat | 53 mg | 400 mg | 13.3% | 95% | 755 g |
| S vitamini, askorbin | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g |
| Vitamin PP, SH | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g |
| Makroelementlar | |||||
| Kaliy, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g |
| Kaltsiy, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Natriy, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g |
| Oltingugurt, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g |
| Fosfor, P | 39 mg | 800 mg | 4.9% | 35% | 2051 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g |
| Marganets, Mn | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g |
| Mis, Cu | 29 mg | 1000 mg | 2.9% | 20.7% | 3448 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 5% | 13750 g |
| Sink, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.084 g | ~ | |||
| valin | 0.066 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| izolösin | 0.085 g | ~ | |||
| leytsin | 0.088 g | ~ | |||
| lizin | 0.089 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.044 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.086 g | ~ | |||
| Aspartik kislota | 0.108 g | ~ | |||
| glisin | 0.043 g | ~ | |||
| Glutamik kislota | 0.36 g | ~ | |||
| prolin | 0.031 g | ~ | |||
| serin | 0.048 g | ~ | |||
| tirozin | 0.029 g | ~ | |||
| tizim | 0.017 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.036 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.032 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.02 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.018 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.061 g | 11.2 dan 20.6 uchun | 0.5% | 3.6% | |
| 18: 2 Linoleik | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.048 g | ~ | |||
| Omega-3 yog' kislotalari | 0.048 g | 0.9 dan 3.7 uchun | 5.3% | 37.9% | |
| Omega-6 yog' kislotalari | 0.013 g | 4.7 dan 16.8 uchun | 0.3% | 2.1% |
Energiya qiymati 14 kkal.
- chashka, maydalangan = 119 g (16.7 kCal)
- barg = 14 g (2 kkal)
Peking karam (pe-tsai), qaynatilgan, tuz bilan vitaminlar va minerallarga boy: B9 vitamini - 13,3%, S vitamini - 17,6%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 14 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima uchun Peking karam (pe-tsai) foydali, qaynatilgan, tuz, kaloriya, ozuqa moddalari, foydali xususiyatlari Peking karami (pe-tsai), qaynatilgan, tuz bilan