Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteinlar | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| yog'lar | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| uglevodlar | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Alimentatsion tola | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| suv | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| qorakuya | 0.39 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 47 mg | 900 mg | 5.2% | 12.1% | 1915 g |
| alfa karotin | 2 mg | ~ | |||
| beta-karotin | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta-kriptoksantin | 589 mg | ~ | |||
| Likopen | 1828 mg | ~ | |||
| Lutein + Zeaksantin | 89 mg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| B2 vitamini, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B4, xolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantotenik | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folat | 37 mg | 400 mg | 9.3% | 21.6% | 1081 g |
| S vitamini, askorbin | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 2.6 mg | 120 mg | 2.2% | 5.1% | 4615 g |
| Vitamin PP, SH | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| Makroelementlar | |||||
| Kaliy, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kaltsiy, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magniy, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Natriy, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Oltingugurt, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Marganets, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Mis, Cu | 45 mg | 1000 mg | 4.5% | 10.5% | 2222 g |
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 2.6% | 9167 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 7.82 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 4.09 g | ~ | |||
| fruktoza | 3.73 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.01 g | ~ | |||
| valin | 0.01 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| izolösin | 0.008 g | ~ | |||
| leytsin | 0.016 g | ~ | |||
| lizin | 0.025 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.014 g | ~ | |||
| Aspartik kislota | 0.049 g | ~ | |||
| glisin | 0.018 g | ~ | |||
| Glutamik kislota | 0.033 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.015 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.081 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.013 g | ~ | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.072 g | min 16.8 g | 0.4% | 0.9% | |
| 16: 1 Palmitoleik | 0.038 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.034 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.058 g | 11.2 dan 20.6 uchun | 0.5% | 1.2% | |
| 18: 2 Linoleik | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.047 g | ~ | |||
| Omega-3 yog' kislotalari | 0.047 g | 0.9 dan 3.7 uchun | 5.2% | 12.1% | |
| Omega-6 yog' kislotalari | 0.011 g | 4.7 dan 16.8 uchun | 0.2% | 0.5% |
Energiya qiymati 43 kkal.
- chashka, kublar = 140 g (60.2 kCal)
- piyola, ezilgan = 230 g (98.9 kCal)
- katta (5-3 / 4 ″ x 3-1 / 4 ia dia) = 380 g (163.4 kCal)
- o'rtacha (5-1 / 8 ″ x 3 dia) = 304 g (130.7 kCal)
- kichik (4-1 / 2 "uzunlikdagi x 2-3 / 4 ″) = 152 g (65.4 kCal)
Papaya vitaminlar va minerallarga boy: S vitamini - 67,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 43 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, papayaning qanday foydali ekanligi, kaloriya, ozuqa moddalari, papayaning foydali xususiyatlari