Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteinlar | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| yog'lar | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| uglevodlar | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 6.7% | 2000 g |
| suv | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| qorakuya | 1.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 88 mg | 900 mg | 9.8% | 13.1% | 1023 g |
| beta-karotin | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| S vitamini, askorbin | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| E vitamini, alfa tokoferol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamin PP, SH | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Natriy, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Iz elementlari | |||||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.5 g | maksimal 18.7 g |
Energiya qiymati 75 kkal.
Tags: kaloriya miqdori 75 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali piyoz sousi 2-76, kaloriya, ozuqa moddalari, foydali xususiyatlari Piyoz sousi 2-76