Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Proteinlar | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| uglevodlar | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Alimentatsion tola | 2 g | 20 g | 10% | 22.2% | 1000 g |
| suv | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 532 mg | 900 mg | 59.1% | 131.3% | 169 g |
| alfa karotin | 834 mg | ~ | |||
| beta-karotin | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| beta-kriptoksantin | 3471 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Vitamin B9, folat | 27 mg | 400 mg | 6.8% | 15.1% | 1481 g |
| S vitamini, askorbin | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| E vitamini, alfa tokoferol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Vitamin K, filloxinon | 1.1 mg | 120 mg | 0.9% | 2% | 10909 g |
| Vitamin PP, SH | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| Makroelementlar | |||||
| Kaliy, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Kaltsiy, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Magniy, mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Oltingugurt, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Iz elementlari | |||||
| Temir, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Marganets, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Mis, Cu | 72 mg | 1000 mg | 7.2% | 16% | 1389 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 2% | 11000 g |
| Sink, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.99 g | ~ | |||
| sukroz | 0.22 g | ~ | |||
| fruktoza | 0.99 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.056 g | ~ | |||
| valin | 0.043 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| izolösin | 0.039 g | ~ | |||
| leytsin | 0.057 g | ~ | |||
| lizin | 0.037 g | ~ | |||
| metionin | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.039 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.042 g | ~ | |||
| Aspartik kislota | 0.107 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Glutamik kislota | 0.175 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| serin | 0.039 g | ~ | |||
| tirozin | 0.034 g | ~ | |||
| tizim | 0.009 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.021 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.007 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.007 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.042 g | 11.2 dan 20.6 uchun | 0.4% | 0.9% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| Omega-3 yog' kislotalari | 0.026 g | 0.9 dan 3.7 uchun | 2.9% | 6.4% | |
| Omega-6 yog' kislotalari | 0.016 g | 4.7 dan 16.8 uchun | 0.3% | 0.7% |
Energiya qiymati 45 kkal.
- chashka, kublar = 140 g (63 kCal)
Qovoq yong'og'i (nok shaklidagi) vitaminlar va minerallarga boy: A vitamini - 59,1%, beta-karotin - 84,5%, S vitamini - 23,3%, kaliy - 14,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriya tarkibi 45 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, yong'oq qovoqchasiga nima foydali (nok shaklidagi), kaloriya, ozuqa moddalari, foydali xususiyatlari yong'oq qovoq (nok shaklidagi)