Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteinlar | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| yog'lar | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| uglevodlar | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alimentatsion tola | 3 g | 20 g | 15% | 30.6% | 667 g |
| suv | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| qorakuya | 0.89 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 583 mg | 900 mg | 64.8% | 132.2% | 154 g |
| alfa karotin | 2636 mg | ~ | |||
| beta-karotin | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta-kriptoksantin | 5 mg | ~ | |||
| Lutein + Zeaksantin | 493 mg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| B2 vitamini, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, xolin | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantotenik | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, folat | 24 mg | 400 mg | 6% | 12.2% | 1667 g |
| S vitamini, askorbin | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| E vitamini, alfa tokoferol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, filloxinon | 18.2 mg | 120 mg | 15.2% | 31% | 659 g |
| Vitamin PP, SH | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| Makroelementlar | |||||
| Kaliy, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kaltsiy, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magniy, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Natriy, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Oltingugurt, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Fosfor, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Iz elementlari | |||||
| Temir, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Marganets, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Mis, Cu | 73 mg | 1000 mg | 7.3% | 14.9% | 1370 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 1% | 18333 g |
| Ftor, F | 37 mg | 4000 mg | 0.9% | 1.8% | 10811 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.41 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.174 g | ~ | |||
| valin | 0.135 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| izolösin | 0.126 g | ~ | |||
| leytsin | 0.172 g | ~ | |||
| lizin | 0.154 g | ~ | |||
| metionin | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| triptofan | 0.026 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.111 g | ~ | |||
| Aspartik kislota | 0.274 g | ~ | |||
| glisin | 0.094 g | ~ | |||
| Glutamik kislota | 0.353 g | ~ | |||
| prolin | 0.063 g | ~ | |||
| serin | 0.123 g | ~ | |||
| tirozin | 0.067 g | ~ | |||
| tizim | 0.024 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.051 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.044 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.016 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.015 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.119 g | 11.2 dan 20.6 uchun | 1.1% | 2.2% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| Omega-3 yog' kislotalari | 0.032 g | 0.9 dan 3.7 uchun | 3.6% | 7.3% | |
| Omega-6 yog' kislotalari | 0.087 g | 4.7 dan 16.8 uchun | 1.9% | 3.9% |
Energiya qiymati 49 kkal.
- stakan = 163 g (79.9 kCal)
Sabzavotlar aralashmasi, konservalangan, quruq mahsulot tuzlamasdan vitaminlar va minerallarga boy: A vitamini - 64,8%, beta-karotin - 113,4%, K vitamini - 15,2%, kaliy - 11,6%, marganets - 28,4%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: Kaloriya tarkibi 49 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sabzavotlar aralashmasi, konservalangan, tuzlamagan quruq mahsulot, kaloriya, ozuqa moddalari, foydali xususiyatlari Sabzavotlar aralashmasi, konservalangan, quruq mahsulot tuzlamasdan