Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteinlar | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| uglevodlar | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| suv | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| qorakuya | 0.51 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B6, piridoksin | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| S vitamini, askorbin | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamin PP, SH | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| Makroelementlar | |||||
| Kaliy, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kaltsiy, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magniy, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Oltingugurt, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Iz elementlari | |||||
| Temir, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Marganets, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Mis, Cu | 73 mg | 1000 mg | 7.3% | 9.2% | 1370 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Energiya qiymati 79 kkal.
Jujuba, xom vitaminlar va minerallarga boy: S vitamini - 76,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 79 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Yuyubaga nima foydali, xom, kaloriya, ozuqa moddalari, Juyubaning foydali xususiyatlari, xom