Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinlar | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| yog'lar | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| uglevodlar | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Alimentatsion tola | 1 g | 20 g | 5% | 7.9% | 2000 g |
| suv | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| qorakuya | 0.09 g | ~ | |||
| vitaminlar | |||||
| Likopen | 35 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| B2 vitamini, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamin B4, xolin | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.3% | 13333 g |
| S vitamini, askorbin | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, filloxinon | 1 mg | 120 mg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, SH | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magniy, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Natriy, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Oltingugurt, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Marganets, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Mis, Cu | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.95 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 5.65 g | ~ | |||
| Maltoza | 1.47 g | ~ | |||
| sukroz | 0.07 g | ~ | |||
| fruktoza | 5.76 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.02 g | maksimal 18.7 g | |||
| Mono to'yinmagan yog 'kislotalari | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| Ko'p to'yinmagan yog 'kislotalari | 0.01 g | 11.2 dan 20.6 uchun | 0.1% | 0.2% |
Energiya qiymati 63 kkal.
- stakan = 251 g (158.1 kCal)
Guava nektari, konservalangan vitaminlar va minerallarga boy: S vitamini - 23,4%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Guava nektari, konservalari, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Guava nektari, konservalari