Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Proteinlar | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| uglevodlar | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alimentatsion tola | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| suv | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| qorakuya | 0.37 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta-karotin | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta-kriptoksantin | 1 mg | ~ | |||
| Lutein + Zeaksantin | 46 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| B2 vitamini, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, xolin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantotenik | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| S vitamini, askorbin | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, filloxinon | 4.3 mg | 120 mg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, SH | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| Makroelementlar | |||||
| Kaliy, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Oltingugurt, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Iz elementlari | |||||
| Temir, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Marganets, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Mis, Cu | 77 mg | 1000 mg | 7.7% | 11.7% | 1299 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 9.73 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 3.33 g | ~ | |||
| sukroz | 0.33 g | ~ | |||
| fruktoza | 6.06 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.012 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.002 g | ~ | |||
| izolösin | 0.013 g | ~ | |||
| leytsin | 0.022 g | ~ | |||
| lizin | 0.02 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.013 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.016 g | ~ | |||
| Aspartik kislota | 0.124 g | ~ | |||
| glisin | 0.015 g | ~ | |||
| Glutamik kislota | 0.036 g | ~ | |||
| prolin | 0.025 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tirozin | 0.002 g | ~ | |||
| tizim | 0.002 g | ~ |
Energiya qiymati 66 kkal.
Tags: kaloriya tarkibi 66 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Anjou nok yashil, kaloriya, ozuqa moddalari, foydali xususiyatlari Anjou nok yashil