Retsept ingredientlari “Cho'chqa va sabzavotli grechka"
- O'simlik yog'i 50 g
- cho'chqa go'shti 400 g
- piyoz 70g
- Sabzi 200g
- Karabuğday 280 gr
"Cho'chqa go'shti va sabzavotli grechka" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 245.9 kkal.
Sincaplar: 10.3 gr
Yog'lar: 14.6 gr
Uglevodlar: 19.5 gr
Porsiyalar soni: 1"Cho'chqa va sabzavotli grechka" retseptining tarkibi va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| ayçiçek yog'i | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| cho'chqa go'shti | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| piyoz | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| sabzi | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| grechka (yadro)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| jami | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 xizmat | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gramm | 100 | 10.3 | 14.6 | 19.5 | 245.9 |