Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Proteinlar | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| yog'lar | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| uglevodlar | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alimentatsion tola | 1.8 g | 20 g | 9% | 8% | 1111 g |
| suv | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| qorakuya | 0.39 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| B2 vitamini, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantotenik | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, piridoksin | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folat | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin PP, SH | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| Makroelementlar | |||||
| Kaliy, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magniy, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Oltingugurt, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Iz elementlari | |||||
| Temir, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Marganets, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Mis, Cu | 81 mg | 1000 mg | 8.1% | 7.2% | 1235 g |
| Sink, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.175 g | ~ | |||
| valin | 0.136 g | ~ | |||
| Histidin * | 0.059 g | ~ | |||
| izolösin | 0.098 g | ~ | |||
| leytsin | 0.191 g | ~ | |||
| lizin | 0.088 g | ~ | |||
| metionin | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fenilalanin | 0.119 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.135 g | ~ | |||
| Aspartik kislota | 0.217 g | ~ | |||
| glisin | 0.114 g | ~ | |||
| Glutamik kislota | 0.472 g | ~ | |||
| prolin | 0.109 g | ~ | |||
| serin | 0.12 g | ~ | |||
| tirozin | 0.087 g | ~ | |||
| tizim | 0.028 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.165 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.141 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.3 g | min 16.8 g | 1.8% | 1.6% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.297 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.296 g | 11.2 dan 20.6 uchun | 2.6% | 2.3% | |
| 18: 2 Linoleik | 0.283 g | ~ | |||
| 18: 3 Linolenik | 0.013 g | ~ | |||
| Omega-3 yog' kislotalari | 0.013 g | 0.9 dan 3.7 uchun | 1.4% | 1.3% | |
| Omega-6 yog' kislotalari | 0.283 g | 4.7 dan 16.8 uchun | 6% | 5.4% |
Energiya qiymati 112 kkal.
- stakan = 195 g (218.4 kCal)
Jigarrang guruch (silliqlanmagan) o'rta, pishirilgan magniy - 11%, marganets - 54,9% kabi vitamin va minerallarga boy.
- Magniy energiya almashinuvida, oqsillar, nuklein kislotalarning sintezida ishtirok etadi, membranalarga stabillashadigan ta'sir ko'rsatadi, kaltsiy, kaliy va natriyning gomeostazini saqlab turish uchun zarurdir. Magnezium etishmasligi gipomagnezemiyaga, gipertoniya, yurak xastaligi rivojlanish xavfi ortishiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 112 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali guruch jigarrang (tozalanmagan) o'rta donali, pishirilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari jigarrang guruch (tozalanmagan) o'rta donli, pishirilgan