Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinlar | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| yog'lar | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| uglevodlar | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
| suv | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
| qorakuya | 0.61 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 59 mg | 900 mg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Vitamin B4, xolin | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 3.7% | 4444 g |
| Vitamin B12, kobalamin | 0.13 mg | 3 mg | 4.3% | 6.8% | 2308 g |
| B12 vitamini qo'shildi | 0.13 mg | ~ | |||
| S vitamini, askorbin | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g |
| D vitamini, kalsiferol | 1.1 mg | 10 mg | 11% | 17.5% | 909 g |
| E vitamini, alfa tokoferol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g |
| E vitamini qo'shiladi | 0.41 mg | ~ | |||
| Vitamin K, filloxinon | 5.3 mg | 120 mg | 4.4% | 7% | 2264 g |
| Vitamin PP, SH | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| Makroelementlar | |||||
| Kaliy, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g |
| Kaltsiy, Ca | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natriy, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g |
| Iz elementlari | |||||
| Temir, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Mis, Cu | 46 mg | 1000 mg | 4.6% | 7.3% | 2174 g |
| Selen, Se | 1.4 mg | 55 mg | 2.5% | 4% | 3929 g |
| Sink, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.4 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 4 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.6 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.09 g | ~ | |||
| 10: 0 Kaprik | 0.07 g | ~ | |||
| 12: 0 Laurik | 0.48 g | ~ | |||
| 14: 0 miristik | 0.23 g | ~ | |||
| 16: 0 Palmitik | 0.47 g | ~ | |||
| 18:0 Stearin | 0.25 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.4 g | min 16.8 g | 8.3% | 13.2% | |
| 16: 1 Palmitoleik | 0.04 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.34 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.01 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.5 g | 11.2 dan 20.6 uchun | 4.5% | 7.1% | |
| 18: 2 Linoleik | 0.45 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| 20: 4 Araxidonik | 0.022 g | ~ | |||
| Omega-3 yog' kislotalari | 0.063 g | 0.9 dan 3.7 uchun | 7% | 11.1% | |
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.013 g | ~ | |||
| Omega-6 yog' kislotalari | 0.472 g | 4.7 dan 16.8 uchun | 10% | 15.9% |
Energiya qiymati 63 kkal.
- fl oz = 30.4 g (19.2 kCal)
Ona suti o'rnini bosuvchi, PBM PRODUCTS, ULTRA BRIGHT BIGNNINGS, foydalanishga tayyor (avvalgi WYETH-AYERST) vitaminlar va minerallarga boy: D vitamini - 11%
- vitamin D kaltsiy va fosforning gomeostazini saqlaydi, suyak minerallashuvi jarayonlarini amalga oshiradi. D vitamini etishmasligi suyaklardagi kaltsiy va fosfor almashinuvining buzilishiga, suyak to'qimalarining demineralizatsiyasining kuchayishiga olib keladi, bu esa osteoporoz xavfini oshiradi.
Tags: kaloriya miqdori 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanchalik foydali Ona suti o'rnini bosuvchi, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, eyishga tayyor (sobiq WYETH-AYERST), kaloriyalari, foydali moddalari, foydali xususiyatlari Ona suti o'rnini bosuvchi, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, eyishga tayyor (ilgari WYETH-AYERST)