Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteinlar | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| yog'lar | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| uglevodlar | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| suv | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| qorakuya | 0.38 g | ~ | |||
| vitaminlar | |||||
| Lutein + Zeaksantin | 2 mg | ~ | |||
| Vitamin B1, tiamin | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| B2 vitamini, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, xolin | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantotenik | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, piridoksin | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folat | 119 mg | 400 mg | 29.8% | 56.2% | 336 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma tokoferol | 0.16 mg | ~ | |||
| Vitamin PP, SH | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| Makroelementlar | |||||
| Kaliy, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kaltsiy, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Natriy, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Iz elementlari | |||||
| Temir, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Marganets, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Mis, Cu | 41 mg | 1000 mg | 4.1% | 7.7% | 2439 g |
| Selen, Se | 3 mg | 55 mg | 5.5% | 10.4% | 1833 g |
| Ftor, F | 50.7 mg | 4000 mg | 1.3% | 2.5% | 7890 g |
| Sink, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 10.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.76 g | maksimal 100 g | |||
| Maltoza | 0.69 g | ~ | |||
| sukroz | 0.07 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.074 g | ~ | |||
| valin | 0.102 g | ~ | |||
| Histidin * | 0.04 g | ~ | |||
| izolösin | 0.076 g | ~ | |||
| leytsin | 0.15 g | ~ | |||
| lizin | 0.092 g | ~ | |||
| metionin | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.081 g | ~ | |||
| Aspartik kislota | 0.106 g | ~ | |||
| glisin | 0.086 g | ~ | |||
| Glutamik kislota | 0.751 g | ~ | |||
| prolin | 0.344 g | ~ | |||
| serin | 0.114 g | ~ | |||
| tirozin | 0.07 g | ~ | |||
| tizim | 0.042 g | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.03 g | maksimal 1.9 g | |||
| ko'p to'yinmagan trans yog'lar | 0.03 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.066 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.038 g | min 16.8 g | 0.2% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 16: 1 ts | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.036 g | ~ | |||
| 18: 1 ts | 0.036 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.126 g | 11.2 dan 20.6 uchun | 1.1% | 2.1% | |
| 18: 2 Linoleik | 0.119 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.03 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.089 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.007 g | ~ | |||
| Omega-3 yog' kislotalari | 0.007 g | 0.9 dan 3.7 uchun | 0.8% | 1.5% | |
| Omega-6 yog' kislotalari | 0.089 g | 4.7 dan 16.8 uchun | 1.9% | 3.6% |
Energiya qiymati 53 kkal.
- stakan = 233 g (123.5 kCal)
- osh qoshiq = 14.6 g (7.7 kCal)
- 0,75 stakan = 175 g (92.8 kCal)
Nonushta uchun yorma, farina, kraxmal, kartoshka uni, boyitilgan, suvda pishirilgan, tuzsiz vitaminlar va minerallarga boy: B9 vitamini - 29,8%, temir - 29,6%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
Tags: kaloriya tarkibi 53 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali: quruq nonushta, farina, kraxmal, kartoshka uni, boyitilgan, suvda pishirilgan, tuzsiz, kaloriya, ozuqa moddalari, foydali xususiyatlari Quruq nonushta, farina, kraxmal , kartoshka uni, boyitilgan, suvda pishirilgan, tuzsiz