Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinlar | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| yog'lar | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| uglevodlar | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Diyet tolasi | 4.4 g | 20 g | 22% | 21% | 455 g |
| suv | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| qorakuya | 1.53 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 1 igg | 900 mkg | 0.1% | 0.1% | 90000 g |
| beta-karotin | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta-kriptoksantin | 2 igg | ~ | |||
| Likopen | 83 igg | ~ | |||
| Lutein + Zeaksantin | 9 igg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamin B4, xolin | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamin B5, Pantotenik | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 8 igg | 400 mkg | 2% | 1.9% | 5000 g |
| E vitamini, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma tokoferol | 1.14 mg | ~ | |||
| Delta tokoferol | 0.06 mg | ~ | |||
| Vitamin K, filloxinon | 0.4 igg | 120 mkg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, yo'q | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betain | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kaltsiy, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magniy, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Natriy, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Oltingugurt, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Fosfor, P | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| minerallar | |||||
| Temir, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Marganets, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Mis, Cu | 171 igg | 1000 mkg | 17.1% | 16.3% | 585 g |
| Selen, Se | 4.8 mkg | 55 mkg | 8.7% | 8.3% | 1146 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 8.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 8.23 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.13 g | ~ | |||
| Saxaroza | 5.79 g | ~ | |||
| Fruktoza | 1.31 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.228 g | ~ | |||
| Hokim | 0.262 g | ~ | |||
| Histidin * | 0.126 g | ~ | |||
| izolösin | 0.235 g | ~ | |||
| lösin | 0.399 g | ~ | |||
| lizin | 0.289 g | ~ | |||
| metionin | 0.05 g | ~ | |||
| treonin | 0.141 g | ~ | |||
| triptofan | 0.048 g | ~ | |||
| fenilalanin | 0.258 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.19 g | ~ | |||
| Aspartik kislota | 0.606 g | ~ | |||
| glisin | 0.194 g | ~ | |||
| Glutamik kislota | 0.709 g | ~ | |||
| prolin | 0.242 g | ~ | |||
| salqin | 0.311 g | ~ | |||
| tirozin | 0.118 g | ~ | |||
| tizim | 0.036 g | ~ | |||
| Sterol (sterollar) | |||||
| Xolesterin | 7 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.231 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.004 g | ~ | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.006 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.16 g | ~ | |||
| 17: 0 Margarin | 0.002 g | ~ | |||
| 18: 0 "Stearik" | 0.048 g | ~ | |||
| 20: 0 Araxid | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignokain | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.222 g | min 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleik | 0.008 g | ~ | |||
| 16: 1 MDH | 0.008 g | ~ | |||
| 17: 1 Geptadekenoik | 0.001 g | ~ | |||
| 18: 1 Oleyk (omega-9) | 0.205 g | ~ | |||
| 18: 1 MDH | 0.203 g | ~ | |||
| 20: 1 Gadoliniya (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 MDH | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.4 g | 11.2-20.6 g gacha | 3.6% | 3.4% | |
| 18: 2 Linoleik | 0.223 g | ~ | |||
| 18: 2 omega-6, MDH, MDH | 0.221 g | ~ | |||
| 18: 3 Linolenik | 0.18 g | ~ | |||
| 18: 3 omega-3, alfa-linolenik | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, MDH, MDH | 0.003 g | ~ | |||
| Omega-3 yog' kislotalari | 0.179 g | 0.9 dan 3.7 g gacha | 19.9% | 19% | |
| Omega-6 yog' kislotalari | 0.224 g | 4.7 dan 16.8 g gacha | 4.8% | 4.6% |
Energiya qiymati 105 kaloriya.
- chashka = 253 g (265.7 kkal)
Loviya, pishirilgan, konservalangan, cho'chqa go'shti bilan, shirin sous bilan fosfor - 11%, marganets - 18,1%, mis - 17.1% kabi vitamin va minerallarga boy.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqoriy muvozanatni tartibga soladi, suyaklar va tishlarni minerallashtirish uchun zarur bo'lgan fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol qilish o'sishning sustlashishi, reproduktiv tizimning buzilishi, suyakning kırılganlığının ortishi, uglevod va lipid metabolizmining buzilishi bilan birga keladi.
- mis oksidlanish-qaytarilish faolligi bilan fermentlarning bir qismidir va temir almashinuvida ishtirok etadi, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasi to'qimalarining kislorod bilan ishlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimining buzilgan shakllanishi va biriktiruvchi to'qima displazi skeletining rivojlanishi bilan namoyon bo'ladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: Kaloriya 105 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar foydali bo'lgan loviya, pishirilgan, konservalangan, cho'chqa qovurg'alari bilan, shirin sousli, kaloriya, ozuqaviy moddalar, loviyaning foydali xususiyatlari, pishirilgan, konservalangan, cho'chqa go'shti bilan, shirin sousli