Oziqlanish qiymati va kimyoviy tarkibi.
Quyidagi jadvalda foydali moddalar (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi keltirilgan 100 gramm yeyiladigan qism.
| Oziqlantiruvchi | soni | Qoida ** | 100 g dan normal% | 100 kkalda odatdagidan% | 100% norma |
| Kaloriya | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteinlar | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| yog'lar | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| uglevodlar | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Diyet tolasi | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| suv | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| qorakuya | 1.75 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RAE | 5 igg | 900 mkg | 0.6% | 0.6% | 18000 g |
| beta-karotin | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Likopen | 511 igg | ~ | |||
| Lutein + Zeaksantin | 16 igg | ~ | |||
| Vitamin B1, tiamin | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamin B4, xolin | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamin B5, Pantotenik | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamin B6, piridoksin | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folat | 12 mkg | 400 mkg | 3% | 3.2% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| gamma tokoferol | 0.71 mg | ~ | |||
| Delta tokoferol | 0.05 mg | ~ | |||
| Vitamin K, filloxinon | 0.8 igg | 120 mkg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, yo'q | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kaltsiy, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magniy, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Natriy, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Oltingugurt, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Fosfor, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| minerallar | |||||
| Temir, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Marganets, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Mis, Cu | 145 igg | 1000 mkg | 14.5% | 15.4% | 690 g |
| Selen, Se | 5 igg | 55 mkg | 9.1% | 9.7% | 1100 g |
| Sink, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 7.38 g | ~ | |||
| Mono va disaxaridlar (shakar) | 7.96 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.59 g | ~ | |||
| Saxaroza | 4.8 g | ~ | |||
| Fruktoza | 1.56 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.229 g | ~ | |||
| Hokim | 0.26 g | ~ | |||
| Histidin * | 0.132 g | ~ | |||
| izolösin | 0.226 g | ~ | |||
| lösin | 0.405 g | ~ | |||
| lizin | 0.298 g | ~ | |||
| metionin | 0.047 g | ~ | |||
| treonin | 0.149 g | ~ | |||
| triptofan | 0.051 g | ~ | |||
| fenilalanin | 0.267 g | ~ | |||
| Aminokislota | |||||
| olganning | 0.203 g | ~ | |||
| Aspartik kislota | 0.631 g | ~ | |||
| glisin | 0.186 g | ~ | |||
| Glutamik kislota | 0.8 g | ~ | |||
| prolin | 0.24 g | ~ | |||
| salqin | 0.32 g | ~ | |||
| tirozin | 0.121 g | ~ | |||
| tizim | 0.037 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| Nasadenie yog 'kislotalari | 0.071 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.047 g | ~ | |||
| 18: 0 "Stearik" | 0.023 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.095 g | min 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyk (omega-9) | 0.029 g | ~ | |||
| 18: 1 MDH | 0.066 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.121 g | 11.2-20.6 g gacha | 1.1% | 1.2% | |
| 18: 2 Linoleik | 0.055 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| 18: 3 omega-3, alfa-linolenik | 0.051 g | ~ | |||
| Omega-3 yog' kislotalari | 0.051 g | 0.9 dan 3.7 g gacha | 5.7% | 6.1% | |
| Omega-6 yog' kislotalari | 0.055 g | 4.7 dan 16.8 g gacha | 1.2% | 1.3% |
Energiya qiymati 94 kkal.
- chashka = 254 g (238.8 kkal)
Fasol, pishirilgan, konservalangan, oddiy yoki vegetarian mis, 14.5% va rux kabi vitamin va minerallarga boy - 19%
- mis oksidlanish-qaytarilish faolligi bilan fermentlarning bir qismidir va temir almashinuvida ishtirok etadi, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasi to'qimalarining kislorod bilan ishlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimining buzilgan shakllanishi va biriktiruvchi to'qima displazi skeletining rivojlanishi bilan namoyon bo'ladi.
- rux uglevodlar, oqsillar, yog'lar, nuklein kislotalarning sintezi va parchalanishi va bir nechta genlarning ekspressionini boshqarishda ishtirok etadigan 300 dan ortiq fermentlarga kiradi. Etarli darajada iste'mol qilinmasa, anemiya, ikkilamchi immunitet tanqisligi, jigar sirrozi, jinsiy funktsiya buzilishi, homila rivojlanishida nuqsonlar mavjud. Yaqinda o'tkazilgan tadqiqotlar yuqori dozadagi ruxning misning singishini buzishi va shu bilan anemiya rivojlanishiga hissa qo'shishi mumkinligini aniqladi.
Ilovada ko'rishingiz mumkin bo'lgan eng foydali mahsulotlarning to'liq katalogi.
Tags: kaloriya tarkibi 94 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallardan foydali loviya, pishirilgan, konservalangan, oddiy yoki vegetarian, kaloriya, ozuqaviy, fasolning foydali xususiyatlari, pishirilgan, konservalangan, oddiy yoki vegetarian