Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Proteinlar | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| yog'lar | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| uglevodlar | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alimentatsion tola | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| suv | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| qorakuya | 0.65 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 22 mg | 900 mg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta-karotin | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta-kriptoksantin | 1 mg | ~ | |||
| Lutein + Zeaksantin | 13 mg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| B2 vitamini, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, xolin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantotenik | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Vitamin B12, kobalamin | 0.29 mg | 3 mg | 9.7% | 10.5% | 1034 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gamma tokoferol | 0.21 mg | ~ | |||
| Vitamin K, filloxinon | 0.9 mg | 120 mg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, SH | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betain | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kaltsiy, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natriy, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Oltingugurt, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfor, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Iz elementlari | |||||
| Temir, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Marganets, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Mis, Cu | 31 mg | 1000 mg | 3.1% | 3.4% | 3226 g |
| Selen, Se | 2.4 mg | 55 mg | 4.4% | 4.8% | 2292 g |
| Ftor, F | 9.4 mg | 4000 mg | 0.2% | 0.2% | 42553 g |
| Sink, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 11.46 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 10 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.582 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.075 g | ~ | |||
| 6: 0 neylon | 0.052 g | ~ | |||
| 8: 0 kapril | 0.033 g | ~ | |||
| 10: 0 Kaprik | 0.073 g | ~ | |||
| 12: 0 Laurik | 0.087 g | ~ | |||
| 14: 0 miristik | 0.269 g | ~ | |||
| 16: 0 Palmitik | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20: 0 Araxinik | 0.001 g | ~ | |||
| 22: 0 Begenik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.74 g | min 16.8 g | 4.4% | 4.8% | |
| 16: 1 Palmitoleik | 0.056 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.405 g | 11.2 dan 20.6 uchun | 3.6% | 3.9% | |
| 18: 2 Linoleik | 0.146 g | ~ | |||
| 18: 3 Linolenik | 0.259 g | ~ | |||
| Omega-3 yog' kislotalari | 0.259 g | 0.9 dan 3.7 uchun | 28.8% | 31.3% | |
| Omega-6 yog' kislotalari | 0.146 g | 4.7 dan 16.8 uchun | 3.1% | 3.4% |
Energiya qiymati 92 kkal.
Bolalar ovqatlari, qatiq, to'la sut, mevali, donli, qo'shimchali. bez vitaminlar va minerallarga boy: temir - 23,2%
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
Tags: kaloriya tarkibi 92 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, bolalar ovqatlari uchun foydali bo'lgan narsa, qatiq, sut, meva bilan, donli don bilan, ekstr. temir, kaloriya, ozuqa moddalari, foydali xususiyatlari Bolalar uchun oziq-ovqat, Yogurt, to'liq sut, mevalar bilan, don bilan, ekstr. bez