Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| uglevodlar | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Alimentatsion tola | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| suv | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| qorakuya | 0.37 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 736 mg | 900 mg | 81.8% | 389.5% | 122 g |
| alfa karotin | 3340 mg | ~ | |||
| beta-karotin | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Likopen | 1 mg | ~ | |||
| Lutein + Zeaksantin | 167 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, xolin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folat | 7 mg | 400 mg | 1.8% | 8.6% | 5714 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, filloxinon | 7.9 mg | 120 mg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, SH | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| Makroelementlar | |||||
| Kaliy, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kaltsiy, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magniy, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Natriy, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfor, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Iz elementlari | |||||
| Temir, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Mis, Cu | 81 mg | 1000 mg | 8.1% | 38.6% | 1235 g |
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 7.1% | 6875 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.5 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.052 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.009 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.148 g | 11.2 dan 20.6 uchun | 1.3% | 6.2% | |
| 18: 2 Linoleik | 0.13 g | ~ | |||
| 18: 3 Linolenik | 0.019 g | ~ | |||
| Omega-3 yog' kislotalari | 0.019 g | 0.9 dan 3.7 uchun | 2.1% | 10% | |
| Omega-6 yog' kislotalari | 0.13 g | 4.7 dan 16.8 uchun | 2.8% | 13.3% |
Energiya qiymati 21 kkal.
- oz = 28.35 g (6 kCal)
Kichkintoylar uchun bolalar ovqatlari, sabzi vitaminlar va minerallarga boy: A vitamini - 81,8%, beta-karotin - 143,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
Tags: kaloriyali tarkibi 21 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, bolalar ovqatlari uchun nima foydali, sabzi, chaqaloqlar uchun, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Bolalar ovqatlari, sabzi, kichkintoylar uchun