Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteinlar | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| yog'lar | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| uglevodlar | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alimentatsion tola | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| suv | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| qorakuya | 0.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 3 mg | 900 mg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta-karotin | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta-kriptoksantin | 5 mg | ~ | |||
| Lutein + Zeaksantin | 7 mg | ~ | |||
| Vitamin B1, tiamin | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, xolin | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, kobalamin | 0.5 mg | 3 mg | 16.7% | 18% | 600 g |
| S vitamini, askorbin | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, filloxinon | 0.2 mg | 120 mg | 0.2% | 0.2% | 60000 g |
| Makroelementlar | |||||
| Kaliy, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magniy, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natriy, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Oltingugurt, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfor, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Iz elementlari | |||||
| Mis, Cu | 50 mg | 1000 mg | 5% | 5.4% | 2000 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 1.4% | 7857 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 12.02 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 6 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.034 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.049 g | ~ | |||
| 6: 0 neylon | 0.035 g | ~ | |||
| 8: 0 kapril | 0.02 g | ~ | |||
| 10: 0 Kaprik | 0.044 g | ~ | |||
| 12: 0 Laurik | 0.054 g | ~ | |||
| 14: 0 miristik | 0.167 g | ~ | |||
| 16: 0 Palmitik | 0.438 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.438 g | min 16.8 g | 2.6% | 2.8% | |
| 16: 1 Palmitoleik | 0.035 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.364 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.044 g | 11.2 dan 20.6 uchun | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| Omega-3 yog' kislotalari | 0.015 g | 0.9 dan 3.7 uchun | 1.7% | 1.8% | |
| Omega-6 yog' kislotalari | 0.03 g | 4.7 dan 16.8 uchun | 0.6% | 0.6% |
Energiya qiymati 93 kkal.
- osh qoshiq = 15 g (14 kCal)
- kavanoz-yong'oqning 2-bosqichi (4 oz) = 113 g (105.1 kCal)
- idish NFS = 113 g (105.1 kkal)
Bolalar ovqatlari, Olma yogurti, shirinligi, pyuresi vitaminlar va minerallarga boy: B1 vitamini - 104%, B12 vitamini - 16,7%, S vitamini - 39%
- Vitamin B1 organizmni energiya va plastmassa moddalar bilan ta'minlaydigan, shuningdek tarvaqaylab zanjirli aminokislotalarning metabolizmini ta'minlaydigan uglevodlar va energiya almashinuvining eng muhim fermentlarining bir qismidir. Ushbu vitamin etishmasligi asab, ovqat hazm qilish va yurak-qon tomir tizimlarining jiddiy buzilishlariga olib keladi.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 93 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, bolalar ovqati uchun nima foydali, olma yogurti, shirinlik, pyuresi, kaloriyalari, foydali moddalari, foydali xususiyatlari Bolalar ovqati, olma yogurti, shirinlik, pyure
2021-02-18