Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Proteinlar | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| yog'lar | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| uglevodlar | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| suv | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| qorakuya | 0.93 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 11 mg | 900 mg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta-karotin | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 g |
| B2 vitamini, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 g |
| Vitamin B4, xolin | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Vitamin B5, pantotenik | 0.446 mg | 5 mg | 8.9% | 9% | 1121 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, kobalamin | 0.43 mg | 3 mg | 14.3% | 14.4% | 698 g |
| S vitamini, askorbin | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 g |
| D vitamini, kalsiferol | 1.3 mg | 10 mg | 13% | 13.1% | 769 g |
| Vitamin D3, xolekalsiferol | 1.3 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, SH | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 g |
| Makroelementlar | |||||
| Kaliy, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 g |
| Kaltsiy, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | 725 g |
| Magniy, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Natriy, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 g |
| Oltingugurt, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Fosfor, P | 109 mg | 800 mg | 13.6% | 13.7% | 734 g |
| Iz elementlari | |||||
| Temir, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Marganets, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 g |
| Mis, Cu | 79 mg | 1000 mg | 7.9% | 8% | 1266 g |
| Selen, Se | 2.8 mg | 55 mg | 5.1% | 5.2% | 1964 g |
| Ftor, F | 9 mg | 4000 mg | 0.2% | 0.2% | 44444 g |
| Sink, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 18.64 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.12 g | ~ | |||
| valin | 0.329 g | ~ | |||
| Histidin * | 0.099 g | ~ | |||
| izolösin | 0.217 g | ~ | |||
| leytsin | 0.401 g | ~ | |||
| lizin | 0.357 g | ~ | |||
| metionin | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| triptofan | 0.022 g | ~ | |||
| fenilalanin | 0.217 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.17 g | ~ | |||
| Aspartik kislota | 0.316 g | ~ | |||
| glisin | 0.096 g | ~ | |||
| Glutamik kislota | 0.779 g | ~ | |||
| prolin | 0.472 g | ~ | |||
| serin | 0.246 g | ~ | |||
| tirozin | 0.201 g | ~ | |||
| tizim | 0.036 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 5 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.742 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.034 g | ~ | |||
| 6: 0 neylon | 0.023 g | ~ | |||
| 8: 0 kapril | 0.015 g | ~ | |||
| 10: 0 Kaprik | 0.033 g | ~ | |||
| 12: 0 Laurik | 0.039 g | ~ | |||
| 14: 0 miristik | 0.121 g | ~ | |||
| 16: 0 Palmitik | 0.313 g | ~ | |||
| 18:0 Stearin | 0.112 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.316 g | min 16.8 g | 1.9% | 1.9% | |
| 16: 1 Palmitoleik | 0.025 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.263 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.033 g | 11.2 dan 20.6 uchun | 0.3% | 0.3% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| Omega-3 yog' kislotalari | 0.01 g | 0.9 dan 3.7 uchun | 1.1% | 1.1% | |
| Omega-6 yog' kislotalari | 0.023 g | 4.7 dan 16.8 uchun | 0.5% | 0.5% |
Energiya qiymati 99 kkal.
Yogurt 1,15% yog ', 4% oqsil, meva, D vitamini bilan vitaminlar va minerallarga boy: B12 vitamini - 14,3%, D vitamini - 13%, kaltsiy - 13,8%, fosfor - 13,6%
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- vitamin D kaltsiy va fosforning gomeostazini saqlaydi, suyak minerallashuvi jarayonlarini amalga oshiradi. D vitamini etishmasligi suyaklardagi kaltsiy va fosfor almashinuvining buzilishiga, suyak to'qimalarining demineralizatsiyasining kuchayishiga olib keladi, bu esa osteoporoz xavfini oshiradi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
Tags: kaloriya miqdori 99 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, foydali bo'lgan yogurt 1,15% yog ', 4% oqsil, meva, D vitamini bilan, kaloriya, ozuqaviy moddalar, foydali xususiyatlar Yogurt 1,15% yog', 4% D vitamini bilan oqsil, mevali mevalar