Tarkibi Sabzavot garnituri 3
| Hammayoqni olma va selderey bilan salatasi | 75.0 (gramm) |
| bodring | 75.0 (gramm) |
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| Proteinlar | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| yog'lar | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| uglevodlar | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| organik kislotalar | 0.3 g | ~ | |||
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| suv | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| qorakuya | 0.8 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 50 mg | 900 mg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folat | 7.9 mg | 400 mg | 2% | 3.1% | 5063 g |
| S vitamini, askorbin | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| E vitamini, alfa tokoferol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, SH | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| niasin | 0.6 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kaltsiy, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magniy, mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Natriy, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Oltingugurt, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Fosfor, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Xlor, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Iz elementlari | |||||
| Alyuminiy, al | 514.9 mg | ~ | |||
| Bor, B. | 129 mg | ~ | |||
| Vanadiy, V | 0.6 mg | ~ | |||
| Temir, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Yod, men | 3.3 mg | 150 mg | 2.2% | 3.4% | 4545 g |
| Cobalt, Co. | 2.1 mg | 10 mg | 21% | 32.2% | 476 g |
| Marganets, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Mis, Cu | 104.6 mg | 1000 mg | 10.5% | 16.1% | 956 g |
| Molibden, Mo. | 6.1 mg | 70 mg | 8.7% | 13.3% | 1148 g |
| Nikel, Ni | 9.5 mg | ~ | |||
| Rubidiy, Rb | 8.7 mg | ~ | |||
| Ftor, F | 15 mg | 4000 mg | 0.4% | 0.6% | 26667 g |
| Chrome, Cr | 6.2 mg | 50 mg | 12.4% | 19% | 806 g |
| Sink, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.3 g | maksimal 100 g |
Energiya qiymati 65,2 kkal.
Sabzavotli garnitura 3 vitaminlar va minerallarga boy: vitamin C - 32,2%, kaliy - 11,9%, kobalt - 21%, xrom - 12,4%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
RECEPT INGENTENTLARINING KALORIYALARI VA KIMYOVIY TARKIBI Sabzavotlarning garnituri 3 PER 100 g
- 14 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 65,2 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzavotli garnitür 3, retsepti, kaloriya, oziq moddalar