Tarkibi Borsch kartoshka bilan har biri 1-112 gacha
Tayyorlash usuli
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteinlar | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| yog'lar | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| uglevodlar | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Alimentatsion tola | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| suv | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| qorakuya | 1.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 68 mg | 900 mg | 7.6% | 18.1% | 1324 g |
| beta-karotin | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| S vitamini, askorbin | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Vitamin PP, SH | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Kaltsiy, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Magniy, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Natriy, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Fosfor, P | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 2.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.3 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.3 g | maksimal 18.7 g |
Energiya qiymati 42 kkal.
Tags: Qanday pishiriladi, kaloriya miqdori 42 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli kartoshka bilan Borsch 1-112, retsept, kaloriya, foydali moddalar