Ovqatni qanday tayyorlash mumkin ”Kokos unidan qovurilgan piroglar”
kokos uni 50 gramm, zaytun moyi 25 gramm, tovuq tuxumi 60 gramm, tvorog 250 gramm, soda 1 gramm, tuz, qaynatilgan tuxum 55 gramm, yashil piyoz 20 gramm, rus pishloq 50 gramm, kungaboqar yog'i 50 gramm
Retsept ingredientlari “Hindiston yong'og'i unidan qovurilgan piroglar"
- kokos uni 50 gramm
- zaytun moyi 25 gramm
- tovuq tuxumi 60 gramm
- tvorog 250 gramm
- soda 1 gramm
- tuz
- qaynatilgan tuxum 55 gramm
- yashil piyoz 20 gramm
- rus pishloqi 50 gramm
- kungaboqar yog'i 50 gramm
"Hindiston yong'og'i unidan qovurilgan piroglar" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 298.1 kkal.
Sincaplar: 14 gr
Yog'lar: 23.8 gr
Uglevodlar: 6.6 gr
Porsiyalar soni: 9”Hindiston yong'og'i unidan qovurilgan piroglar” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kokos uni | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| zaytun yog'i | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| tovuq tuxumi | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| tvorog 9% (qalin) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| osh sodasi | 1 gr | 1 | 0 | 0 | 0 | 0 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tovuq tuxumi (qattiq qaynatilgan) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| yashil piyoz | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| rus pishloqi | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| ayçiçek yog'i | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| jami | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 xizmat | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 gramm | 100 | 14 | 23.8 | 6.6 | 298.1 |