Retsept ingredientlari “Köfte"
- 1000 g kurka
- 200 g guruch
- 100 g piyoz
- 66 g tuxum
- 10 g maydalangan qora qalampir
"Köfte" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 123.8 kkal.
Sincaplar: 15.7 gr
Yog'lar: 1.2 gr
Uglevodlar: 12.5 gr
Porsiyalar soni: 1"Köfte" retseptining tarkibi va kaloriya tarkibi »
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| kurka (ko'krak) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| oq guruch | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| piyoz | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| tovuq tuxumi | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| er qora qalampir | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| jami | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 xizmat | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 gramm | 100 | 15.7 | 1.2 | 12.5 | 123.8 |