Kulag ingredientlari
| yovvoyi mersini | 400.0 (gramm) |
| javdar uni, urug'langan | 3.0 (stol qoshig'i) |
| suv | 0.5 (donli stakan) |
| asal | 80.0 (gramm) |
Tayyorlash usuli
Ko'klarni qaynatib oling, suvda suyultirilgan javdar uni va asal qo'shing. Aralashtiring va past olovda pishganicha pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Proteinlar | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| yog'lar | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| uglevodlar | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| organik kislotalar | 0.8 g | ~ | |||
| Alimentatsion tola | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| suv | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 800 mg | 900 mg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 5.1 mg | 400 mg | 1.3% | 1.4% | 7843 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, SH | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kaltsiy, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magniy, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Natriy, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Oltingugurt, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfor, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Xlor, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Iz elementlari | |||||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Yod, men | 0.3 mg | 150 mg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co. | 0.05 mg | 10 mg | 0.5% | 0.5% | 20000 g |
| Marganets, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Mis, Cu | 9 mg | 1000 mg | 0.9% | 1% | 11111 g |
| Ftor, F | 15.2 mg | 4000 mg | 0.4% | 0.4% | 26316 g |
| Sink, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 5.6 g | ~ | |||
| Mono va disaxaridlar (shakar) | 15.6 g | maksimal 100 g |
Energiya qiymati 92,7 kkal.
Men kuldim vitaminlar va minerallarga boy: A vitamini - 88,9%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
Kaloriya tarkibi va 100 g gacha Kulag retsepti tarkibiy qismlarining kimyoviy tarkibi
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 92,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli, retsepti, kaloriya, ozuqaviy moddalar