"Sabzi va pishloqli salat" taomini qanday tayyorlash mumkin
pishloq va sabzi qo'pol qirg'ichdan o'tkazing, sariyog 'va tuz qo'shing.
Retsept ingredientlari “Sabzi va pishloqli salat"
- 1 dona katta savzi
- qattiq pishloq 70 gr
- sarimsoq 1 chinnigullar
- o'simlik yog'i 1 choy qoshiq
- tuz
"Sabzi va pishloqli salat" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 208.5 kkal.
Sincaplar: 12.6 gr
Yog'lar: 15.5 gr
Uglevodlar: 4.1 gr
Porsiyalar soni: 2"Sabzi va pishloqli salat" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| sabzi | 1 parcha | 75 | 0.98 | 0.08 | 5.18 | 24 |
| gollandiyalik pishloq | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| sarimsoq piyoz | 1 amakivachcha | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| ayçiçek yog'i | 1 choy qoshiq. | 5 | 0 | 5 | 0 | 45 |
| tuz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| jami | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 xizmat | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 gramm | 100 | 12.6 | 15.5 | 4.1 | 208.5 |