Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| Proteinlar | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| yog'lar | 9.5 g | 56 g | 17% | 4% | 589 g |
| uglevodlar | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| suv | 3.5 g | 2273 g | 0.2% | 64943 g | |
| qorakuya | 2.2 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamin B5, pantotenik | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folat | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 0.3% | 7500 g |
| Vitamin PP, SH | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| Makroelementlar | |||||
| Kaliy, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kaltsiy, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Natriy, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Oltingugurt, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfor, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Iz elementlari | |||||
| Temir, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Marganets, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Mis, Cu | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.146 g | ~ | |||
| valin | 0.185 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| izolösin | 0.162 g | ~ | |||
| leytsin | 0.284 g | ~ | |||
| lizin | 0.165 g | ~ | |||
| metionin | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| triptofan | 0.055 g | ~ | |||
| fenilalanin | 0.183 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.119 g | ~ | |||
| Aspartik kislota | 0.184 g | ~ | |||
| glisin | 0.122 g | ~ | |||
| Glutamik kislota | 1.194 g | ~ | |||
| prolin | 0.421 g | ~ | |||
| serin | 0.204 g | ~ | |||
| tirozin | 0.123 g | ~ | |||
| tizim | 0.075 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.34 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.038 g | ~ | |||
| 16: 0 Palmitik | 1.338 g | ~ | |||
| 18:0 Stearin | 0.97 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.092 g | min 16.8 g | 24.4% | 5.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.091 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 2.544 g | 11.2 dan 20.6 uchun | 22.7% | 5.4% | |
| 18: 2 Linoleik | 2.389 g | ~ | |||
| 18: 3 Linolenik | 0.156 g | ~ | |||
| Omega-3 yog' kislotalari | 0.156 g | 0.9 dan 3.7 uchun | 17.3% | 4.1% | |
| Omega-6 yog' kislotalari | 2.389 g | 4.7 dan 16.8 uchun | 50.8% | 12% |
Energiya qiymati 423 kkal.
- oz = 28.35 g (119.9 kCal)
- paket (18.50 oz) = 524 g (2216.5 kCal)
Pirog, oq, quruq aralash, puding, bezatilmagan vitaminlar va minerallarga boy: fosfor - 34,6%, marganets - 13,9%
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: Kaloriya tarkibi 423 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, pirog nima uchun kerak, oq, quruq aralash, puding, tozalanmagan, kaloriya, ozuqa moddalari, foydali xususiyatlari Pirog, oq, quruq aralash, puding, tozalanmagan