Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Proteinlar | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| yog'lar | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| uglevodlar | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| suv | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| qorakuya | 0.62 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 10 mg | 900 mg | 1.1% | 6.9% | 9000 g |
| beta-karotin | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaksantin | 2125 mg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| B2 vitamini, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamin B4, xolin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamin B5, pantotenik | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamin B9, folat | 29 mg | 400 mg | 7.3% | 45.6% | 1379 g |
| S vitamini, askorbin | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamin K, filloxinon | 3 mg | 120 mg | 2.5% | 15.6% | 4000 g |
| Vitamin PP, SH | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| Makroelementlar | |||||
| Kaliy, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kaltsiy, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magniy, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Oltingugurt, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Iz elementlari | |||||
| Temir, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Marganets, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 31.9% | 1961 g |
| Selen, Se | 0.2 mg | 55 mg | 0.4% | 2.5% | 27500 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.75 g | ~ | |||
| sukroz | 0.03 g | ~ | |||
| fruktoza | 0.95 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.05 g | ~ | |||
| valin | 0.053 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| izolösin | 0.042 g | ~ | |||
| leytsin | 0.069 g | ~ | |||
| lizin | 0.065 g | ~ | |||
| metionin | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.062 g | ~ | |||
| Aspartik kislota | 0.144 g | ~ | |||
| glisin | 0.044 g | ~ | |||
| Glutamik kislota | 0.126 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| serin | 0.048 g | ~ | |||
| tirozin | 0.031 g | ~ | |||
| tizim | 0.012 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.044 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.038 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.014 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.089 g | 11.2 dan 20.6 uchun | 0.8% | 5% | |
| 18: 2 Linoleik | 0.033 g | ~ | |||
| 18: 3 Linolenik | 0.056 g | ~ | |||
| Omega-3 yog' kislotalari | 0.056 g | 0.9 dan 3.7 uchun | 6.2% | 38.8% | |
| Omega-6 yog' kislotalari | 0.033 g | 4.7 dan 16.8 uchun | 0.7% | 4.4% |
Energiya qiymati 16 kkal.
- katta = 323 gr (51.7 kkal)
- o'rtacha = 196 g (31.4 kkal)
- kichik = 118 g (18.9 kkal)
- tilim = 9.9 g (1.6 kCal)
- piyola, kesilgan = 113 g (18.1 kCal)
Qovoq, barcha navlar vitaminlar va minerallarga boy: S vitamini - 18,9%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriyali tarkibi 16 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Qovoq, barcha navlar, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Qovoq, barcha navlar