Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Proteinlar | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| yog'lar | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| suv | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| qorakuya | 2.08 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| B2 vitamini, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, xolin | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 1.05 mg | 3 mg | 35% | 22.3% | 286 g |
| D vitamini, kalsiferol | 0.9 mg | 10 mg | 9% | 5.7% | 1111 g |
| Vitamin D3, xolekalsiferol | 0.9 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, filloxinon | 3.4 mg | 120 mg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, SH | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betain | 2.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kaltsiy, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Natriy, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Oltingugurt, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfor, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Iz elementlari | |||||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Mis, Cu | 122 mg | 1000 mg | 12.2% | 7.8% | 820 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Sink, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Sterollar | |||||
| Xolesterin | 69 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 3.402 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.021 g | ~ | |||
| 12: 0 Laurik | 0.014 g | ~ | |||
| 14: 0 miristik | 0.187 g | ~ | |||
| 16: 0 Palmitik | 2.13 g | ~ | |||
| 18:0 Stearin | 1.051 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 5.601 g | min 16.8 g | 33.3% | 21.2% | |
| 16: 1 Palmitoleik | 0.574 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 5.027 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.134 g | 11.2 dan 20.6 uchun | 10.1% | 6.4% | |
| 18: 2 Linoleik | 1.003 g | ~ | |||
| 18: 3 Linolenik | 0.131 g | ~ | |||
| Omega-3 yog' kislotalari | 0.131 g | 0.9 dan 3.7 uchun | 14.6% | 9.3% | |
| Omega-6 yog' kislotalari | 1.003 g | 4.7 dan 16.8 uchun | 21.3% | 13.6% |
Energiya qiymati 157 kkal.
- tilim (1 oz) (4 ″ x 4 ″ x 3/32 ″ qalinligi) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kkal)
Qovoq, cho'chqa go'shtidan vitaminlar va minerallarga boy, masalan: xolin - 20,8%, vitamin B12 - 35%, mis - 12,2%
- aralash lesitinning bir qismidir, jigarda fosfolipidlarning sintezi va metabolizmida rol o'ynaydi, erkin metil guruhlarining manbai bo'lib, lipotropik omil sifatida ishlaydi.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya miqdori 157 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Brawn qanday foydali, cho'chqa go'shtidan, kaloriyalar, ozuqa moddalari, Brawnning foydali xususiyatlari, cho'chqa go'shtidan