Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteinlar | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| yog'lar | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| uglevodlar | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Alimentatsion tola | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| suv | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| qorakuya | 0.32 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 2.6% | 15000 g |
| alfa karotin | 15 mg | ~ | |||
| beta-karotin | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| B2 vitamini, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, xolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantotenik | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, piridoksin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, folat | 8 mg | 400 mg | 2% | 7.4% | 5000 g |
| S vitamini, askorbin | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| E vitamini, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, filloxinon | 0.8 mg | 120 mg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, SH | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| Makroelementlar | |||||
| Kaliy, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kaltsiy, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magniy, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natriy, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Oltingugurt, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Iz elementlari | |||||
| Temir, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Marganets, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Mis, Cu | 35 mg | 1000 mg | 3.5% | 13% | 2857 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 1.9% | 18333 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.53 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.024 g | ~ | |||
| leytsin | 0.034 g | ~ | |||
| lizin | 0.022 g | ~ | |||
| metionin | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.025 g | ~ | |||
| Aspartik kislota | 0.064 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Glutamik kislota | 0.105 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| tizim | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.062 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.001 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.022 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.018 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.126 g | 11.2 dan 20.6 uchun | 1.1% | 4.1% | |
| 18: 2 Linoleik | 0.047 g | ~ | |||
| 18: 3 Linolenik | 0.078 g | ~ | |||
| Omega-3 yog' kislotalari | 0.078 g | 0.9 dan 3.7 uchun | 8.7% | 32.2% | |
| Omega-6 yog' kislotalari | 0.047 g | 4.7 dan 16.8 uchun | 1% | 3.7% |
Energiya qiymati 27 kkal.
- stakan = 155 g (41.9 kCal)
Tags: kaloriya tarkibi 27 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, spagetti oshqovog'iga nima foydali (makaron qovoqchasi), qaynatilgan yoki pishirilgan, tuzsiz, kaloriyasiz, ozuqaviy moddalarsiz, foydali xususiyatlari Spagetti qovoq (makaron qovoqchasi), qaynatilgan yoki pishirilgan, tuzsiz