Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Proteinlar | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| yog'lar | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| uglevodlar | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| suv | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| qorakuya | 2.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 27 mg | 900 mg | 3% | 1.3% | 3333 g |
| beta-karotin | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta-kriptoksantin | 70 mg | ~ | |||
| Likopen | 2530 mg | ~ | |||
| Lutein + Zeaksantin | 124 mg | ~ | |||
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| B2 vitamini, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantotenik | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| E vitamini, alfa tokoferol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamin K, filloxinon | 4.8 mg | 120 mg | 4% | 1.7% | 2500 g |
| Vitamin PP, SH | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| Makroelementlar | |||||
| Kaliy, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Natriy, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Oltingugurt, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosfor, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Marganets, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Mis, Cu | 160 mg | 1000 mg | 16% | 6.9% | 625 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 1.2% | 3438 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.86 g | ~ | |||
| Mono va disaxaridlar (shakar) | 28.45 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 15.66 g | ~ | |||
| Maltoza | 0.29 g | ~ | |||
| fruktoza | 12.49 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.099 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.798 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 5.898 g | min 16.8 g | 35.1% | 15.1% | |
| 18: 1 Oleyn (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.145 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.029 g | 11.2 dan 20.6 uchun | 44.9% | 19.3% | |
| 18: 2 Linoleik | 3.859 g | ~ | |||
| 18: 3 Linolenik | 1.17 g | ~ | |||
| Omega-3 yog' kislotalari | 1.17 g | 0.9 dan 3.7 uchun | 100% | 42.9% | |
| Omega-6 yog' kislotalari | 3.859 g | 4.7 dan 16.8 uchun | 82.1% | 35.2% |
Energiya qiymati 233 kkal.
- stakan = 260 g (605.8 kCal)
- osh qoshiq = 16 g (37.3 kCal)
Salat kiyinish, frantsuz, yog'siz, tuzsiz vitaminlar va minerallarga boy: vitamin E - 19,1%, mis - 16%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriyali tarkibi 233 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Salat sosu, frantsuzcha, kam yog'li, tuzsiz, kaloriya, ozuqaviy moddalar, foydali xususiyatlari Salat sosu, frantsuzcha, kam yog'li, tuzsiz