Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Proteinlar | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| yog'lar | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| uglevodlar | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alimentatsion tola | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| suv | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| qorakuya | 2.72 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| B2 vitamini, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantotenik | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, piridoksin | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| S vitamini, askorbin | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| E vitamini, alfa tokoferol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tokoferol | 0.11 mg | ~ | |||
| gamma tokoferol | 5.53 mg | ~ | |||
| tokoferol | 2.23 mg | ~ | |||
| Vitamin K, filloxinon | 33.4 mg | 120 mg | 27.8% | 9.6% | 359 g |
| Vitamin PP, SH | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| Makroelementlar | |||||
| Kaliy, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kaltsiy, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magniy, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Natriy, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Oltingugurt, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfor, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Iz elementlari | |||||
| Temir, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Marganets, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Mis, Cu | 109 mg | 1000 mg | 10.9% | 3.8% | 917 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Sink, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 35.47 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 1 mg | maksimal 300 mg | |||
| Kampesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Yog 'kislotasi | |||||
| jinsi | 0.083 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.026 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.333 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Laurik | 0.004 g | ~ | |||
| 14: 0 miristik | 0.021 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitik | 1.507 g | ~ | |||
| 17: 0 Margarin | 0.013 g | ~ | |||
| 18:0 Stearin | 0.676 g | ~ | |||
| 20: 0 Araxinik | 0.045 g | ~ | |||
| 22: 0 Begenik | 0.037 g | ~ | |||
| 24: 0 Lignoserik | 0.015 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 3.31 g | min 16.8 g | 19.7% | 6.8% | |
| 16: 1 Palmitoleik | 0.02 g | ~ | |||
| 16: 1 ts | 0.02 g | ~ | |||
| 17: 1 Geptadetsen | 0.007 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 3.213 g | ~ | |||
| 18: 1 ts | 3.187 g | ~ | |||
| 18: 1 trans | 0.026 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ts | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 5.802 g | 11.2 dan 20.6 uchun | 51.8% | 17.9% | |
| 18: 2 Linoleik | 5.018 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.057 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 4.949 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.771 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.043 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Araxidonik | 0.006 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.729 g | 0.9 dan 3.7 uchun | 81% | 27.9% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.002 g | ~ | |||
| Omega-6 yog' kislotalari | 5.005 g | 4.7 dan 16.8 uchun | 100% | 34.5% |
Energiya qiymati 290 kkal.
Restoran, APPLEBEE'S, frantsuz kartoshkasi vitaminlar va minerallarga boy: vitamin K - 27,8%, kaliy - 21,5%, fosfor - 17,1%, marganets - 13,4%
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriyali tarkibi 290 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, restoran uchun nima foydali, APPLEBEE'S, fri fri, kaloriyalari, foydali moddalari, restoranning foydali xususiyatlari, APPLEBEE'S, fri fri.