Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteinlar | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| yog'lar | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| uglevodlar | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| suv | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| qorakuya | 0.28 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 6 mg | 900 mg | 0.7% | 2.3% | 15000 g |
| alfa karotin | 16 mg | ~ | |||
| beta-karotin | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| B2 vitamini, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamin B4, xolin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantotenik | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamin B6, piridoksin | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamin B9, folat | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| S vitamini, askorbin | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| E vitamini, alfa tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamin K, filloxinon | 0.9 mg | 120 mg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, SH | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| Makroelementlar | |||||
| Kaliy, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kaltsiy, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Natriy, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Oltingugurt, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Marganets, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Mis, Cu | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Selen, Se | 0.3 mg | 55 mg | 0.5% | 1.6% | 18333 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.76 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.024 g | ~ | |||
| leytsin | 0.034 g | ~ | |||
| lizin | 0.022 g | ~ | |||
| metionin | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.025 g | ~ | |||
| Aspartik kislota | 0.064 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Glutamik kislota | 0.105 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| tizim | 0.005 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.117 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.042 g | min 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.039 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.239 g | 11.2 dan 20.6 uchun | 2.1% | 6.8% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.149 g | ~ | |||
| Omega-3 yog' kislotalari | 0.149 g | 0.9 dan 3.7 uchun | 16.6% | 53.5% | |
| Omega-6 yog' kislotalari | 0.09 g | 4.7 dan 16.8 uchun | 1.9% | 6.1% |
Energiya qiymati 31 kkal.
- chashka, kublar = 101 g (31.3 kCal)
Tags: kaloriya tarkibi 31 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qovoq spagetti (makaron qovoqchasi) uchun nima foydali, kaloriya, ozuqa moddalari, foydali xususiyatlari Qovoq spagetti (makaron qovoqchasi)