Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Proteinlar | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| yog'lar | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| uglevodlar | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| suv | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| B2 vitamini, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantotenik | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 1% | 4286 g |
| Vitamin PP, SH | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| Makroelementlar | |||||
| Kaliy, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kaltsiy, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Natriy, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Oltingugurt, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Iz elementlari | |||||
| Temir, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Marganets, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Mis, Cu | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Selen, Se | 4.3 mg | 55 mg | 7.8% | 3.3% | 1279 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Muhim aminokislotalar | |||||
| Arginin * | 1.861 g | ~ | |||
| valin | 0.83 g | ~ | |||
| Histidin * | 0.269 g | ~ | |||
| izolösin | 0.492 g | ~ | |||
| leytsin | 1.167 g | ~ | |||
| lizin | 1.052 g | ~ | |||
| metionin | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| triptofan | 0.043 g | ~ | |||
| fenilalanin | 0.718 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 2.22 g | ~ | |||
| Aspartik kislota | 1.66 g | ~ | |||
| glisin | 4.4 g | ~ | |||
| Glutamik kislota | 2.805 g | ~ | |||
| prolin | 2.848 g | ~ | |||
| serin | 0.941 g | ~ | |||
| tirozin | 0.402 g | ~ | |||
| tizim | 0.2 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 82 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 5.39 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.01 g | ~ | |||
| 14: 0 miristik | 0.2 g | ~ | |||
| 16: 0 Palmitik | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 6.86 g | min 16.8 g | 40.8% | 17.4% | |
| 16: 1 Palmitoleik | 0.43 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 6.43 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.61 g | 11.2 dan 20.6 uchun | 14.4% | 6.2% | |
| 18: 2 Linoleik | 1.41 g | ~ | |||
| 18: 3 Linolenik | 0.13 g | ~ | |||
| 20: 4 Araxidonik | 0.07 g | ~ | |||
| Omega-3 yog' kislotalari | 0.13 g | 0.9 dan 3.7 uchun | 14.4% | 6.2% | |
| Omega-6 yog' kislotalari | 1.48 g | 4.7 dan 16.8 uchun | 31.5% | 13.5% |
Energiya qiymati 234 kkal.
- oz = 28.35 g (66.3 kCal)
- quloq = 113 g (264.4 kkal)
Cho'chqa quloqlari vitaminlar va minerallarga boy: temir - 13,3%
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
Tags: kaloriya miqdori 234 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Cho'chqa quloqlari, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Cho'chqa go'shti quloqlari