Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Proteinlar | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| yog'lar | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| uglevodlar | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| suv | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantotenik | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 0.04 mg | 3 mg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, SH | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| Makroelementlar | |||||
| Kaliy, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magniy, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natriy, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Oltingugurt, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfor, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Iz elementlari | |||||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Marganets, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Mis, Cu | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Selen, Se | 4.4 mg | 55 mg | 8% | 4.8% | 1250 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 1.276 g | ~ | |||
| valin | 0.638 g | ~ | |||
| Histidin * | 0.191 g | ~ | |||
| izolösin | 0.365 g | ~ | |||
| leytsin | 0.875 g | ~ | |||
| lizin | 0.732 g | ~ | |||
| metionin | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.51 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 1.531 g | ~ | |||
| Aspartik kislota | 1.179 g | ~ | |||
| glisin | 3.142 g | ~ | |||
| Glutamik kislota | 2.008 g | ~ | |||
| prolin | 1.914 g | ~ | |||
| serin | 0.684 g | ~ | |||
| tirozin | 0.319 g | ~ | |||
| tizim | 0.142 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 90 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 3.86 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.01 g | ~ | |||
| 14: 0 miristik | 0.14 g | ~ | |||
| 16: 0 Palmitik | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.91 g | min 16.8 g | 29.2% | 17.6% | |
| 16: 1 Palmitoleik | 0.31 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.6 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.15 g | 11.2 dan 20.6 uchun | 10.3% | 6.2% | |
| 18: 2 Linoleik | 1.01 g | ~ | |||
| 18: 3 Linolenik | 0.09 g | ~ | |||
| 20: 4 Araxidonik | 0.05 g | ~ | |||
| Omega-3 yog' kislotalari | 0.09 g | 0.9 dan 3.7 uchun | 10% | 6% | |
| Omega-6 yog' kislotalari | 1.06 g | 4.7 dan 16.8 uchun | 22.6% | 13.6% |
Energiya qiymati 166 kkal.
- birlik, pishirilgan (1 funtdan olingan go'shtdan hosil) = 422 gr (700.5 kKal)
- quloq (pishgandan keyin hosil) = 111 gr (184.3 kKal)
Tags: kaloriya miqdori 166 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qanday foydalidir Cho'chqa boshlari, past olovda qaynatiladi, kaloriyalar, foydali moddalar, foydali xususiyatlari Cho'chqa go'shti quloqlari, past olovda qaynatiladi.