Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinlar | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| yog'lar | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| uglevodlar | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alimentatsion tola | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| suv | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| qorakuya | 0.47 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta-karotin | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaksantin | 24 mg | ~ | |||
| B2 vitamini, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, xolin | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantotenik | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, folat | 31 mg | 400 mg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, kobalamin | 0.08 mg | 3 mg | 2.7% | 4.3% | 3750 g |
| S vitamini, askorbin | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| E vitamini, alfa tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 0.07 mg | ~ | |||
| Vitamin K, filloxinon | 6.1 mg | 120 mg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, SH | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| Makroelementlar | |||||
| Kaliy, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kaltsiy, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Oltingugurt, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Iz elementlari | |||||
| Temir, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Marganets, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Mis, Cu | 151 mg | 1000 mg | 15.1% | 24% | 662 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 1.1% | 13750 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.12 g | ~ | |||
| Mono va disaxaridlar (shakar) | 12.3 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 5.28 g | ~ | |||
| sukroz | 1.22 g | ~ | |||
| fruktoza | 5.8 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.065 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.001 g | ~ | |||
| 8: 0 kapril | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Araxinik | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.023 g | min 16.8 g | 0.1% | 0.2% | |
| 14: 1 Miristoleik | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 16: 1 ts | 0.004 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.014 g | ~ | |||
| 18: 1 ts | 0.014 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.111 g | 11.2 dan 20.6 uchun | 1% | 1.6% | |
| 18: 2 Linoleik | 0.06 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 0.058 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.001 g | ~ | |||
| 18: 3 Linolenik | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.043 g | ~ | |||
| 20: 3 Eikosatrien | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 yog' kislotalari | 0.043 g | 0.9 dan 3.7 uchun | 4.8% | 7.6% | |
| Omega-6 yog' kislotalari | 0.059 g | 4.7 dan 16.8 uchun | 1.3% | 2.1% |
Energiya qiymati 63 kkal.
Kivi Zespri Sangold, Yangi Zelandiya vitaminlar va minerallarga boy: S vitamini - 179,2%, kaliy - 12,6%, mis - 15,1%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Kivi Zespri Sangold uchun foydali bo'lgan narsa, Yangi Zelandiya, kalori, ozuqa moddalari, Kivi Zespri Sangoldining foydali xususiyatlari, Yangi Zelandiya