Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteinlar | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| yog'lar | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| uglevodlar | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alimentatsion tola | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| suv | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| qorakuya | 0.65 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 12 mg | 900 mg | 1.3% | 1.3% | 7500 g |
| alfa karotin | 21 mg | ~ | |||
| beta-karotin | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta-kriptoksantin | 149 mg | ~ | |||
| Lutein + Zeaksantin | 897 mg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| B2 vitamini, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folat | 40 mg | 400 mg | 10% | 10.2% | 1000 g |
| S vitamini, askorbin | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| E vitamini, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| gamma tokoferol | 0.17 mg | ~ | |||
| Vitamin K, filloxinon | 0.4 mg | 120 mg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, SH | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| Makroelementlar | |||||
| Kaliy, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magniy, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Natriy, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Oltingugurt, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Iz elementlari | |||||
| Temir, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Marganets, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Mis, Cu | 51 mg | 1000 mg | 5.1% | 5.2% | 1961 g |
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
| Sink, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 3.78 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.59 g | ~ | |||
| Maltoza | 0.21 g | ~ | |||
| sukroz | 2.41 g | ~ | |||
| fruktoza | 0.56 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.133 g | ~ | |||
| valin | 0.188 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| izolösin | 0.132 g | ~ | |||
| leytsin | 0.354 g | ~ | |||
| lizin | 0.139 g | ~ | |||
| metionin | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.3 g | ~ | |||
| Aspartik kislota | 0.248 g | ~ | |||
| glisin | 0.129 g | ~ | |||
| Glutamik kislota | 0.647 g | ~ | |||
| prolin | 0.297 g | ~ | |||
| serin | 0.156 g | ~ | |||
| tirozin | 0.125 g | ~ | |||
| tizim | 0.027 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.12 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| 18: 1 Oleyn (omega-9) | 0.228 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.367 g | 11.2 dan 20.6 uchun | 3.3% | 3.4% | |
| 18: 2 Linoleik | 0.356 g | ~ | |||
| 18: 3 Linolenik | 0.011 g | ~ | |||
| Omega-3 yog' kislotalari | 0.011 g | 0.9 dan 3.7 uchun | 1.2% | 1.2% | |
| Omega-6 yog' kislotalari | 0.356 g | 4.7 dan 16.8 uchun | 7.6% | 7.8% |
Energiya qiymati 98 kkal.
- quloq, hosil = 125 g (122.5 kCal)
- 0,5 stakan yadrolari = 82 g (80.4 kkal)
Shirin makkajo'xori, sariq, boshoq ustida, muzlatilgan, pishmagan vitaminlar va minerallarga boy: kaliy - 11,8%
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
Tags: kaloriyali tarkibi 98 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali makkajo'xori shakar sariq, boshoqdagi, muzlatilgan, pishmagan, kaloriya, ozuqa moddalari, foydali xususiyatlari Makkajo'xori shakar sariq, boshoqdagi, muzlatilgan, pishmagan