Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteinlar | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| yog'lar | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| uglevodlar | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| suv | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| B2 vitamini, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamin B5, pantotenik | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamin B6, piridoksin | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamin B9, folat | 30 mg | 400 mg | 7.5% | 50% | 1333 g |
| S vitamini, askorbin | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamin PP, SH | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| Makroelementlar | |||||
| Kaliy, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Natriy, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Oltingugurt, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Iz elementlari | |||||
| Temir, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Marganets, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Mis, Cu | 101 mg | 1000 mg | 10.1% | 67.3% | 990 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 4.7% | 13750 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.024 g | ~ | |||
| valin | 0.025 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| izolösin | 0.023 g | ~ | |||
| leytsin | 0.036 g | ~ | |||
| lizin | 0.036 g | ~ | |||
| metionin | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.028 g | ~ | |||
| Aspartik kislota | 0.135 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Glutamik kislota | 0.359 g | ~ | |||
| prolin | 0.018 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tirozin | 0.017 g | ~ | |||
| tizim | 0.013 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 6 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.036 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.04 g | min 16.8 g | 0.2% | 1.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.039 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.108 g | 11.2 dan 20.6 uchun | 1% | 6.7% | |
| 18: 2 Linoleik | 0.104 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Omega-3 yog' kislotalari | 0.004 g | 0.9 dan 3.7 uchun | 0.4% | 2.7% | |
| Omega-6 yog' kislotalari | 0.104 g | 4.7 dan 16.8 uchun | 2.2% | 14.7% |
Energiya qiymati 15 kkal.
- chashka, maydalangan = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: Kaloriya tarkibi 15 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Pomidor (pomidor) sariq, xom, kaloriya, ozuqa moddalari, foydali xususiyatlari Pomidor (pomidor) sariq, xom